How To Overcome Begah's Stomach After Iftar, Don't Eat Racist

How to deal with begah's stomach after breaking the fast (Freepik)

People often complain about YOGYAKARTA - People complain about the stomach after enjoying breaking the fast. When it comes to breaking the fast, many people eat up to fullness. This full and crowded stomach content can cause a feeling of confusion after breaking the fast.

Arrears are indeed a digestive problem that is often experienced during the fasting month. This condition is usually caused by eating too much food or eating too fast.

Even though it can subside by itself, the stomach makes it uncomfortable. For those of you who often experience these problems, you should know how to deal with your stomach from breaking your fast.

After holding back hunger all day, people usually want to'revenge' by eating a lot of food when breaking the fast. Even though this diet can actually make the stomach stop or other digestive problems.

The condition of the stomach is reluctant, of course, very disturbing to the comfort after breaking the fast. If you experience this, here are some ways to deal with the tough stomach that you can do:

Stomach problems can be prevented by paying attention to how to eat when breaking the fast. It's better to eat slowly or not rush to finish them. Too fast or reckless eating can be the cause of the stomach being made up.

In addition, avoid eating too much or with a mounting portion. The stomach takes about 20 minutes to send a signal to the brain when you feel full. So it's better to eat with a sufficient portion and eat it slowly.

If the stomach stops after eating, then you should do activities to move the body. No need for strenuous activities, just do light movements. You can take a walk for a while to help your body digest food smoothly.

After eating a lot of iftar food, people are usually lazy to move. It is this lack of movement that can also cause the stomach to stop. That's why you are advised to do light movements after eating open.

Another tip to avoid accumvented stomach is to limit oily foods. Oily foods or snacks are indeed very tempting when you are looking for dishes to break the fast.

However, eating too much oily food is also not good for health. Fat content can slow down the digestive process and trigger reflux or stomach acid to rise. So that the stomach doesn't have a problem, it's better if you choose a healthier menu of foods.

Another way you can do to prevent abelian's stomach is by getting enough rest. Please note that sleeping and eating are the main human activities and both are related to each other.

When you are sleepless, your body will release the hunger hormone. This condition makes you feel more hungry, so you want to eat a lot of food when breaking the fast. If you swallow too much food, the risk of your stomach being reluctant can occur. By having enough sleep, it can prevent these bad habits.

Usually people don't pay attention to the type of food they eat when breaking the fast. In fact, there are some foods that can make the stomach bloating and have the potential to make up.

To avoid acne stomach, you can limit foods that can make your stomach bloating. Here are the types of food that you can avoid so that they don't get bloating easily: nuts and lentils, broccoli, cabbage, onions, apple juice, and others.

Those are some tips for overcoming the stomach of begah when breaking the fast. Instead of eating a lot and the stomach being a begah, you should maintain your diet so you don't experience this problem. Also read the characteristics of the stomach bloating due to stomach acid.

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