Not Only Giving Up Trade, Here Are 7 Benefits Of Iftar With Coconut Water

Illustration of coconut water (Photo: Pixabay)

YOGYAKARTA Coconut water is a healthy drink that is good for consumption when breaking the fast. In addition to being able to balance body fluids, this drink also has many health benefits. So, what are the benefits of breaking the fast with coconut water?

Summarized from various sources, Tuesday, March 19, 2024, the following are the benefits of breaking the fast with coconut water that you need to know.

1. Prevent kidney stones

Adapting AI-Care, drinking coconut water when breaking the fast can help prevent kidney stones from falling.

You need to know, keeping the body hydrated is breastfeeding to prevent the formation of kidney stones.

Well, drinking coconut water can provide a little relief and help restore lost body fluids after fasting for 14 hours.

A study conducted in 2017 showed that coconut water can increase the disposal of potassium, chloride, and sitrates in urine, meaning the possibility of kidney stones forming is quite low. However, further research is still needed regarding the benefits of kidney stones.

2. Prevent a jump in blood sugar levels

For diabetics, drinking coconut water while breaking the fast can help control glucose levels in the blood.

The benefits of breaking the fast with this coconut water can be obtained because coconut water contains natural sugar without artificial sweeteners. However, you need to limit your intake so as not to overdo it.

3. Good for skin health

Coconut water has the effect of moisturizing and maintaining skin health. In a 2015 study, it was found that coconut water can prevent skin damage due to free radicals. In addition, the antimicrobial content in it can help prevent acne from forming.

4. Maintain the health of the digestive tract

Quoting the Indian Express, another benefit of breaking the fast with coconut water is that it can maintain the health of the digestive tract.

Coconut water has the nature of cooling and calming, so as to relieve mild discomfort in the digestive tract.

5. Lower blood pressure

Drinking coconut water when breaking the fast can also help lower blood pressure. This is because of the potassium content in it.

One cup of coconut water contains about 600 mg. This figure is much larger than the potassium content in bananas, which is about 420 mg.

6. Reduce oxidative stress

Coconut water is a drink rich in antioxidants. Consumption of this drink when breaking the fast can reduce oxidative stress and cell damage.

In addition, its excellent hydration makes coconut water an effective hydration agent for the body.

7. Restore body electrolyte liquid

Coconut water contains electrolyte, namely mineral beer loading ions found in cells, tissue and body fluids. Electrolytes can support the activities of cells and body tissues and maintain a balance of body fluid levels.

When the body loses its electrolyte due to physical activity such as exercise, fasting or certain conditions (diare, vomiting, and dehydration), drinking coconut water can help replace lost electrolytes and restore the balance of body fluids.

That's why coconut water is highly recommended for drinking after training sessions or after fasting. In addition, because without additional sugar, coconut water is better than other energy drinks in terms of restoring the body's mineral balance after sweating a lot and dehydration.

This is information about the benefits of breaking the fast with coconut water. Hopefully this article can add insight to the loyal readers of VOI.ID.