6 Foods That Trigger The Release Of The GLP-1 Hormone, Play A Role In Regulating Blood Sugar And Longer Kenyang Levels

Illustration of food that triggers the release of the glp-1 hormone (Freepic)

YOGYAKARTA Hormone GLP-1 or glucan-like peptide-1 is a hormone that plays an important role in blood sugar regulation. These hormones work to stimulate insulin release, reducing the release of glucarukons and hormones that increase blood sugar. The GLP-1 hormone also helps slow down digestion, thereby increasing saturation and helping to manage weight. Well, high foods of protein, fiber, and healthy fats can actually trigger the release of GLP-1, among others.

Eggs are a source of single unsaturated protein and fat that plays a role in the secretion of GLP-1, according to research reported by Healthline, Monday, March 18. Additional research was carried out in 2020, which identified egg whites as very beneficial for the secretion of GLP-1.

Other studies compared blood glucose at breakfastellows and three eggs. Research participants whose hungry egg breakfast decreases, blood glucose drops, and food intake decreases the following 24 hours. This shows that in addition to helping regulate blood sugar, eggs also help full longer.

almonds, pistachio, and peanuts can increase GLP-1 levels through rich protein, fiber, and healthy fat content. In addition, the fiber in these three types of nuts slows down digestion, causes gradual release of glucose in the bloodstream, and increases the secretion of GLP-1. Plus, healthy fat in nuts also helps increase insulin sensitivity.

High fiber grains such as oats, barleys, and whole grains can increase GLP-1 in several ways. First, soluble fiber helps slow digestion so that glucose is released in the blood gradually. It also triggers the release of GLP-1. Plus, when fiber is fermented by intestinal bacteria, fiber produces short chain fatty acids such as acetate, propionate, and grains. These short chain fatty acids stimulate the release of GLP-1 by tying cell L receptors.

Avocado is a fruit rich in single fiber and unsaturated fat. According to a 2016 study, fiber in avocados slowed digestion and glucose was released gradually in the blood. Another study, conducted in 2019, consumed a intact avocado increasing GLP-1 levels along with the hormone that regulates appetite while lowering insulin levels.

Research shows that unsaturated fats, such as in olive oil, are better at stimulating the release of GLP-1 than unsaturated fat in butter. Replacing butter with olive oil, seems to be an alternative to a healthy diet. Apart from being adopted in the Mediterranean diet, you can also benefit from olive oil. These include producing higher GLP-1 levels, increasing insulin sensitivity, and decreasing glucose levels of fasting and post-eating blood.

Brokoli, carrots, and Brusserl cabbage are rich in fiber and vitamins. The best potential of these three types of vegetables is to help regulate blood sugar levels and affect GLP-1 levels.

It is important to understand, GLP-1 is a hormone that is released in the intestines after eating. This helps manage blood sugar by triggering insulin release and reducing glucagon. Better yet, eating foods that trigger the release of the GLP-1 above, helps you feel full longer.