Let's Not Be Mistaken, This Is The Difference Between Meal Prep And FoodPP

Illustration of the difference between meal preparation and food preparation (Freepic)

YOGYAKARTA To shorten the time to prepare meals, many ways are taken. In addition to scrolling and then ordering via food delivery applications, it can also be done by preparing ingredients that will be cooked first or preparing food so that you just have to heat them and then eat them at meals. Both have different names, namely meal preparation or meal preparation and food preparation.

For beginners, knowledge about meal preparations and food preparations may not be much. For that, here's the difference between the two ways to prepare for meals.

Meal setup, as you might expect, is to prepare food first. That way, when you arrive at meal time, you can take the finished food and eat it. Meal preparation is a convenient way to enjoy homemade food even while you are working. It is important to know, preparing what you eat also prevents you from eating fast food without thinking about the length of the nutrients and calories.

In addition to helping make sure to eat healthy foods, meal preparation is also a way to support your diet. You can measure food according to your needs, both portions to various nutritious menus.

Meal preparation can be done in two ways. First, by preparing and cooking food until you just have to eat. Second, preparing food that needs to be warmed or processed first before eating. In fact, these two ways of meal preparation can be combined. You can adjust to the variety of food and time allocation and budget.

Before preparing the meal prep, the tips are that you have to make a food plan or meal plan including breakfast, lunch, dinner, and snacks. After the plan is finished, you can shop for ingredients and then prepare food and store it in a glass container in the refrigerator. In realizing the meal prep, it is necessary to focus on cooking simple dishes for a certain time, for example a week, and use the ingredients that have been purchased.

Meal setup and food setup, at first glance like a synonym and no significant difference. But it's important to know, food setup is food preparation or preparation of ingredients for your cooking. Therefore, food preparation is an activity to prepare food ingredients first so that they are ready to be cooked at a certain period of time and dishes as desired.

Food setup includes cutting vegetables, preparing meat, chicken or fish, cutting cheese, preparing salad sauce, pesto, or salt. Once everything is prepared, you can store it in a glass container and then put it in a refrigerator. This prepared food ingredient, can be combined with each other to make dishes over the next few days. The option of making this food setup, may be suitable for you who are more quickly full and like to eat which is varied every day.

Food premium tips, it's important to make the plan for a healthy four-food plan five perfect. For example, what protein, carbohydrates, and fat foods will be consumed in the next week. Then shop for the grocery list according to plan, then cook some items such as carbohydrate and protein foods. Store in an air catchable container in the refrigerator.

For fruits and vegetables, you can wash, cut, and store them in a container and then put in a refrigerator. Well, with these items that are ready, you can choose to eat carbo, protein, and fat today. Of course, you can get balanced nutrition if you make the plan to eat properly.

After knowing the difference between meal preparation and food setup, which one is easier to do? Launching A Better Weight, Inc., Wednesday, March 13, you can apply both of them. This is so that you can save time, energy, and expenses for meals.