Benefits Of 6 Super Foods For Skin Health

Illustration (Markus Spiske/Pexels)

JAKARTA - Super foods, rich in essential nutrients, antioxidants, and amazing natural properties for the skin. It is best used to overcome everything from hydration to inflammation, aging, and uneven skin color.

LA MIOR founder Aakriti Jayant Chhaparia, gave an example that some of the fruits have special powers, such as hydrating from avocado, anti-aging benefits of blueberries, or turmeric ability to fight inflammation.

"What makes super food very useful in skin care routines is its usability and compatibility with various skin types. Putting this super food into skin care routines in various shapes, such as masks, serums, or natural medicine, can improve a person's skin care routine, thus producing healthier and more luminous skin," he said as quoted by the Hindustan Times page, Thursday.

Chhaparia explains, avocados with their abundant fat and healthy vitamins, hydrating and providing nutrients to the skin, make them ideal for dry or dehydrated skin types. In addition, there is a crocodile's tongue known for its soothing properties, effectively calming irritation and inflammation, making it the right ingredient for sensitive or damaged skin caused by sunlight.

Exotically, blueberries are packed with antioxidants, fight free radicals, provide protection against environmental damage and make a youthful skin suitable for all skin types.

While the turmeric available on the market is famous for its anti-inflammatory properties, as well as relieve redness and acne, so it is beneficial for oily skin or prone to acne.

"Finally, oil rosehip, rich in vitamins A and C, helps reduce scars, fine lines and uneven skin tone, suitable for those looking for rejuvenation and skin repair, regardless of skin type," he added.

Harshita Rai, founder of The Skin Diet Company, also recommends other ingredients, namelyipers, who are rich in antioxidants, protect the skin from damage caused by free radicals, make the skin look youthful and increase elasticity.

The current trend of Chia seeds is packed with omega-3 fatty acids that provide intense hydration and support skin protection, perfect for maintaining humidity balance.

Finally, calming and protecting green tea makes it an excellent choice to reduce inflammation, fight acne, and provide light protection against sunlight.

This super food functions as a holistic solution, meeting various skin care needs while at the same time supporting compatibility with different skin types.