Understanding The Benefits Of Consuming Raw Carrots For Body Health

Carrot Illustration (Mali Maeder / Pexels)

JAKARTA - Many people already know that carrots are high in vitamin A. However, did you know that carrots also contain potassium and vitamin C? Therefore, this one vegetable is very good if processed into a side dish, but you can get more benefits from carrots when consumed raw. Launching Healthline, Wednesday, February 24, here are the various health benefits you can get from consuming raw carrots.

Increase Immunity

The first benefit of raw carrots is that they can increase immunity. The function of vitamins A and C in carrots can protect immune cells from radical damage. In addition, raw carrots are also rich in vitamin B6, which the body needs to respond to maximum immunity. So, if you want to increase the body's health protection, eat raw carrots.

Healthy Eyes

Both raw carrots and carrot juice are very beneficial for eye health. Vitamin A found in carrots can reduce the risk of myopia to cataracts.

Prevent Various Types of Cancer

The health benefits of carrots are protecting the body from the risk of cancer. A study conducted on test tubes showed that leukemia cells mixed with mental carrot extract for 72 hours killed the cancer cells and stopped the cell growth cycle.

Rich in Nutrition

Not only raw carrots, carrot juice benefits for health, namely to meet nutritional needs. In a glass of carrot juice, there are many nutrients such as calories, protein, fat, carbohydrates, sugar, vitamin A, vitamin B6, vitamin C, potassium, and vitamin K. In addition, carrots also have the carotenoid pigments lutein and zeaxanthin which function as antioxidants in body.