How To Overcome Children Difficult To Drink Water And Number Of Needs Per Day

Illustration of children drinking water (Sergey Makshin/Pexels)

YOGYAKARTA Parents must know how to deal with their children's difficulty drinking water as a provision of parenting. The reason is, water not only helps meet the needs of the tube liquid but as an effort to implement a healthy life.

One way that parents can do to raise children's awareness to be diligent in drinking water is to provide an explanation of the benefits and importance of water.

Children really have to be diligent in drinking water because at their age there are many physical activities that are carried out, one of which is playing. If the need for water is lacking, the body will become dehydrated to trigger other health problems. Here are some ways to deal with children who do not want to drink water.

Children always imitate their parents' habits, including in terms of food and drinks. If you want your child to be diligent in consuming water, you have to start with their parents first. Show that your mother or father often drink water and plant this habit.

Instilling the habit of drinking water can start early. For example, parents can prepare food and a glass of water to their children.

Another way that can be done is to offer water as often as possible to children. It should be noted that children do not know when they should drink water or ignore the thirst they feel. Therefore offering water as often as possible can be the best way.

Parents also have to pay attention to how many times their children have been drinking in a day. If they feel lacking, parents can immediately reprimand and tell them to drink. This method is quite effective to do. For example, children want to go to play, parents can tell them to drink water before they play and shortly after they come home.

Equipmenting children with water is also a good habit. Listen to interesting tumblers according to the children's preferences. This habit also helps reduce children's habits to snack sweet drinks outside.

Parents are expected to be active in instilling the habit of drinking water. If children are mature enough to be invited to discuss, try to discuss the problem of this water with them. If children understand the importance of water they will start the habit on their own.

Children's needs for water can be adjusted according to their age. The more adults the more needs. The following is the need for water for children according to their age.

Parents are also advised to find out tips for encouraging children to drink water to make them healthier.

Those are some ways to deal with children who have difficulty drinking water. Visit VOI.ID to get other interesting information.