13 Habits That Make Young Awets Easy To Applied Daily

Illustration (Freepic)

YOGYAKARTA - how to make it happen. Young Awet is not only about physical appearance, but also about health and happiness as a whole. Well, there are 13 habits that make you youthful that you can apply in your daily life.

If applied, this habit can make you avoid signs of premature aging such as wrinkles on your face, appearance of changes in the hair, decrease of vision and hearing function, and weakening of the heart.

In addition, 13 habits that make you youthful can also improve the quality of your life as a whole. So, what are these habits? Come on, find out the answer in the following review.

Compiled from various sources, 13 youthful habits that are easy to implement in everyday life, namely:

It takes about seven to 8 hours for the human body to regenerate and repair body cells. Sleep less than 7 hours per day can have a negative impact on the body, such as dry skin, swollen eyes, and black circles around the eyes.

Adapting the Reader's Digest page, during sleep, collagen production will increase. Collagen itself is a natural protein that can maintain skin flexibility and increase blood flow. With sound and quality sleep, you will have a youthful face.

Lack of drinking water can increase levels of sodium in the body. If sodium levels exceed the normal limit, signs of premature aging will appear on their own.

For that, it is important for you to meet your daily water needs. According to Harvard Health Publishing, normally a person needs four to six glasses of water every day.

Smoking and consuming alcohol can reduce collagen production. As a result, the skin will become looser and wrinkled faster.

Not only that, this habit can also disturb the flow of blood so that the skin cannot absorb nutrients properly.

When stressed, the body will produce cortisol hormones that can cause damage to the body's cells. If this happens, symptoms of premature aging will appear faster.

To prevent stress, there are some simple tips you can do, namely breathe slowly, take light walks, stretch, and close your eyes.

A study published in the 2020 Journal of Dematology and Therapy states that someone who stops using a moisturizer, will experience redness and thinness in just one day.

On the other hand, dry skin will make a person look old. Therefore, it is important for you to use skin moisturizer every day so that the skin remains well hydrated.

Direct sunlight, especially from 10 am to 4 pm, can have a negative impact on the skin. The reason is, at this moment, UV radiation is quite high.

To protect the skin from direct sunlight, you can use sunscreen with a minimum SPF of 30 and PA++ every day, at least 15 minutes before home exposure. You can apply sunscreen every 2 hours, especially if you sweat or after swimming.

Consumption of alcohol or alcohol indiscriminately can have a negative effect on the body. According to studies, alcohol can make the skin dehydrated and increase inflammation.

Well, dehydrated skin will look dry and wrinkled. As a result, you will look older than you really are.

Many laughter can actually make you stay young. If And often laugh, the mind will be distracted from stress-triggering things. That way, the production of cortisol hormones that cause damage to cells can be suppressed.

Processed foods generally contain dyes, sweeteners, and additive substances that accelerate the aging process. Not only that, processed foods can also increase the risk of heart disease, high blood pressure, and stroke

A study published in the journal Frontiers in Aging Neuroscience in 2018 shows that people who think of themselves as younger, experience little signs of aging. For that, try to think like young people.

Consumption of nutritious food will make your body healthier. Some of the foods that you can consume to stay young are papaya, avocado, almonds, olive oil, spinach, and black chocolate.

These foods contain antioxidants that function to ward off free radicals that cause signs of premature aging.

Skin care routines such as cleaning the face, using moisturizers, and anti-aging serums help keep the skin healthy and youthful.

In addition, you are also advised to use the night before bed cream. The moisturizing content in the night cream will keep your face hydrated throughout the night.

Exercise regularly can help you look youthful. Exercise regularly proves to maintain muscle mass and prevent the skin from becoming slack. In addition, exercise also has a good effect on heart, brain, and bone health.

That's information about 13 habits that make you youthful. Get news updates of other options only on VOI.ID.