How To Overcome Aircraft Jet Lag While Vacationing Domestic And Overseas

Illustration of jet lag (Freepic)

YOGYAKARTA Jet lags often occur, especially when traveling by plane. The impact can be various, from health problems to difficulty sleeping. In order not to experience this during holidays, you know how to deal with plane lag jets.

Quoted from AI Care, jet lag is a condition where the hours of sleep become uncertain due to a long journey with different time zones. As is known, the human body has a biological clock called circadirian rhythm. This rhythm regulates when to sleep and be maintained.

When traveling to different time zones, the body needs to be adapted. The more time zone differences are penetrated, the greater the chance that someone will experience a jet lag. Some of your signs of experiencing a jet leg are as follows.

Jet lag can be experienced by everyone, men, women, adults, and even children. To overcome this, you know how to deal with jet lags because of the plane.

When traveling long distances, the body has the potential to lose fluids either due to fatigue or due to air temperature or weather. Try to drink lots of water so that the body remains well hydrated.

Usually when a person gets a jet lag it will be difficult to sleep and rest. This condition will get worse if you consume caffeine alcohol, and nicotine. Avoid these three things for a while so that the body can rest immediately. It is recommended not to consume caffeine, alcohol, and nicotine four hours before bed.

One powerful way to deal with jet lags because the plane is wearing ear and eye coverings. This closure serves to reduce noise and light so that the body can adapt quickly and fall asleep.

When experiencing a jet lag, the body is actually tired, so it is not recommended to exercise because it will burden the body even more. You can do light stretching so that the muscles of the body relax.

After arriving at the post-flight destination, it is recommended to bask in the sun. This method helps overcome jet lag so that the body can be stimulated so that biological clocks can return.

Jet leg can be overcome as long as you pay attention to time by choosing the right flight schedule. Try to choose the flight time with the arrival of the day. This is done so that the body can rest while on the plane. In addition, when it arrives during the day the body can more easily adjust.

Try to take a walk out of the room to get some fresh air. This method is quite effective to make the body relax. Avoid staying indoors for a long time because it will worsen the jet lag.

The effect of jet lag on each person is usually different. If the symptoms experienced are very disturbing try to consult a doctor to get medicine. Usually the drugs given are sleeping pills that are taken before traveling.

That's information regarding how to deal with plane lag jets. Visit VOI.ID to get other interesting information.