Live The Kalori Deficit Diet, Take A Peek At 7 Beautiful Daily Portraits Of Aghniny Haque

Illustration of the beautiful portrait of Aghniny Haque living a calorie deficit diet and consistent workout (Instagram/@aghninyhaque)

YOGYAKARTA In a diet period it is important to reduce the fluctuation of eating a lot. According to Aghniny Haque, dietary foods do not have to be boiled, or minimal in taste, or bored with the menu. For 26-year-old women who have been part of the national taekwondo team, give tips so that the calorie deficit diet does not torture.

Through social media uploads, Aghniny is on a calorie deficit diet of around 200-300 calories from daily calories. According to him, by managing the daily diet, the diet is not too painful. It is also important that nutrition in food meets the needs so as not to feel hungry and build muscle mass with sufficient protein consumption.

Aghniny's daily meal hours are still three times. His breakfast menu, egg white cheese Estate. For lunch, he eats rice bowl with more vegetables, and side dishes as well as eggs. While dinner, grilled salmon is served with pasta, carrots, tomatoes, and whole grains. Between lunch and dinner, there is snack time. According to the upload, Aghniny keeps drinking coffee in the morning or after breakfast. Together, he also drank multivitamins containing zinc, vitamin D3, and vitamin E.

He wrote in the daily menu upload a total of 1,591 candidates and 120 grams of protein per day, 'Trust.The Process. Just take it slow but definitely... slowly, sir driver'. Aghni also doesn't press sweet shipping or known as sweetoth. With the three main ingredients, namely one apple, black chocolate chocochip (250 grams), and cashew (20 grams), or honey as an option, Aghni makes an apple chocolate with cashew crunch menu recipe.

Several times Aghniny shared short photos and videos playing with his cat. The cat is named Joy, gray and white.

In the portrait above, Aghni combines a square neck canal with a tutleneck tanktop. Contrast color, black and white, impresses a charming simplicity.

Consistency, according to Aghniny, is important in maintaining body fitness. This woman who was born in Semarang, Central Java, often uploads workout activities.

According to Aghni, workout is therapy. Furthermore, the winner of the category of Favorite Actress of Audience Choices at the 2022 Indonesian Film Festival by the film Stealing Raden Saleh considers mindset to be everything.

In addition to workouts, Aghniny Haque also admits that he likes outdoor activities. On December 2 next month, the film, which he plays the latest title of God, Allows Me to have sins, will be shown special.