Diet For 40 Years Old, Let's Practice To Stay Healthy And Budget

Illustration (Photo: Pixabay/MeggiePoo)

YOGYAKARTA When a person enters the age of 40, various body functions will decrease and the metabolic process will slow down. This condition can cause a person to experience various health problems and chronic diseases. To prevent this, you can undergo a diet for the age of 40 so that the body remains fit and healthy.

So, what kind of diet is recommended so that the body remains healthy at the age of 40 years and over? Check out the full information below.

Summarized from various sources, a healthy diet for 40 years of age is by paying attention to the types of food consumed, portion of food, schedule, and how to process the right food. Here's the explanation.

The types of food recommended for the age of 40 are foods that can meet daily nutritional needs. These nutrients include carbourics, proteins, fats, vitamins, and minerals.

Carbohirate functions as the main energy source. Protein helps maintain the mass of auto that is starting to disappear. Fat functions to maintain body temperature as well as energy reserves. While vitamins and minerals help the body to carry out its function every day.

In addition, someone who is 40 years old is also advised to eat foods rich in fiber and antioxidants, such as fruit and vegetables. You also need to eat foods that contain omega-3 fatty acids to maintain cell health, prevent joint pain, and maintain body resistance.

Eggs, cod fish oils, salmon, and almon beans are a type of food rich in fatty acids and omega-3.

For women, you need to increase your intake of vitamin D and calcium to prevent the risk of osteoporosis at the age of 40 years and over. Don't forget to meet your fluid needs by drinking at least 8 to 10 glasses per day to promote blood circulation and digestive tract.

For the portion of food, men or women aged 40 years and over are advised to eat small portions of food every time they eat. It is said that calorie intake while eating helps prevent the risk of obesity in metabolic acuity that is starting to slow down.

The next diet for 40 years of age is to eat every 3 to 4 hours every day. It consists of three main meals, and two snacks.

This diet is applied to keep blood sugar levels stable and prevent eating carelessly. In addition, try not to miss meals, for example, deliberately not having breakfast or dinner.

Healthy foods for ages 40 years and over are low- sugar, salt, and oil foods. Therefore, try to cut sugar, salt, and oil when cooking.

Too much sugar intake will increase the risk of diabetes. Using salt that exceeds the maximum limit can increase the risk of hypertension. While consuming too often oily foods can increase the risk of cholesterol.

That's information about diet for the age of 40 years. Hopefully this article can add insight to the loyal readers of VOI.ID.