6 Benefits Of Consuming Sapodilla Fruit For Body Health

Sapodilla Fruit (Riki Risnandar / Pexels)

JAKARTA - Sapodilla fruit is thought to have originated from Central America and West India and then spread to a number of countries including the Philippines, Mexico and Indonesia. In India, sapodilla is grown in many states namely Karnataka, Gujarat, Maharashtra, Tamil Nadu, West Bengal and Andhra Pradesh. The sapodilla varieties in India have funny names, namely Kali Patli, Cricket Ball, Baramati, Pili Patli, Dwarapudi, and Chhatri.

Sawo is consumed as a salad. It can also be mixed into milk or yogurt and made into a smoothie. The best way to eat this fruit is to peel the skin. After that, immediately consumed. Here are 6 benefits of sapodilla fruit as reported by NDTVFood, Monday, February 8.

Rich in vitamins A and C.

Sapodilla fruit is very rich in vitamins, especially vitamins A and C. Vitamin A functions to maintain eye health, while vitamin C is very useful for maintaining immunity, caring for skin health, killing free radicals, and preventing heart problems.

Increase energy

The natural fructose and sucrose content in sapodilla can provide additional energy for the body. If you have a busy schedule all day, you can consume sapodilla fruit as an energy booster.

Anti inflammatory

Sapodilla has a high tannin content which functions as an anti-inflammatory or inflammatory. Inflammation can lead to several diseases such as type 2 diabetes and heart disease. Regular consumption of sapodilla can reduce the disease.

Treat constipation

Sawo also has the benefit of being able to overcome constipation. The fiber in sapodilla is useful as a laxative.

Source of antioxidants

Besides being rich in fiber and vitamins, sapodilla also contains antioxidants. Therefore, diligently consuming sapodilla is believed to prevent certain types of cancer such as oral cancer.

Control blood pressure

Sapodilla fruit is also useful as a blood pressure controller. Magnesium in sapodilla is believed to keep blood vessels active, while potassium is able to regulate blood pressure and circulation. Sapodilla fruit is also useful for treating anemia because it is rich in iron.