Karnivorous Diet Rules: Eliminating Vegetable Protein Sources From The Daily Food Menu, What Are The Risks?

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YOGYAKARTA Diet carnivora is a strict diet, where a person is only allowed to consume animal protein sources, such as meat, fish, eggs, and certain dairy products. The carnivorous diet rules are quite simple, namely not to involve other foods, including fruits, vegetables, nuts, and seeds.

The carnivorous diet is claimed to lose weight, increase mood, and control glucose levels in the blood.

Carnivorous diet actors use meat as a substitute for carbohydrates. This is done to reduce fat intake in the body.

It has been mentioned above that the carnivorous diet rule is to remove the plant source from the food menu and replace it with an animal protein source.

Some types of food that you can put into this diet, among others:

People who are on this diet are also advised to drink water and bone broth. However, drinks such as tea, coffee, and other drinks made from plants are not allowed.

Unlike other diet programs, the carnivorous diet does not have special guidelines regarding limiting calorie intake or portion of food.

This diet program only recommends eating as often as desired based on recommended types of food.

Each diet program has its own benefits or goals. Here are some benefits of a carnivorous diet that the perpetrators believe.

The carnivorous diet program is claimed to provide a number of benefits, including:

Although it is believed to be able to lose weight quickly, a carnivorous diet can cause various health problems.

This risk arises because carnivorous dietists do not follow balanced nutritional guidelines and only focus on consuming animal protein sources.

The following are a number of health problems that have the potential to arise due to on a carnivorous diet:

That's information about the Karnviora diet rules. Hopefully this article can add insight to the loyal readers of VOI.ID.