Getting To Know Golden Garlic And Its Benefits For Health, Often Considered Unfit For Consumption

Gold Garlic illustration (Photo: Pixabay/siala)

YOGYAKARTA Golden garlic, garlic that has turned color into golden chocolate is said to have a myriad of health benefits. Want to get to know gold Garlic more deeply? Read this review until it's finished!

Golden garlic is garlic with a soft texture with golden yellow color. Because the texture is different from fresh garlic which has a shady texture and is white, gold garlic is often considered unfit for use. In fact, gold Garlic is still safe to serve as food, even beneficial for health.

The change in the texture and color of garlic to yellowness is caused by high temperature and lack of oxygen when plants grow. This condition is called waxy breakdown.

According to an article from Oregon State University Plant Clinic, waxy breakdowns often occur in summer with extreme temperatures.

Changes in garlic texture and color are physiological changes. This means that fermented garlic occurs naturally without the help of microorganisms from outside. This makes gold Garlic still safe for consumption. You can use it as a cooking ingredient, or eat it directly.

Benefits of Golden Garlic

As mentioned above, gold garlic has a myriad of health benefits.

Quoted from Medical News Today, here are some of the benefits that will be felt when consuming gold garlic:

Menurut riset yang diterbitkan dalam jurnal Canver Prevention Research, konsumsi golden garlic secara rutin dapat menurunkan risiko cancer.

These cancers include stomach cancer, concavity cancer, pancreatic cancer, breast cancer, and prostate cancer.

The raw Golden Garlic contains active sulfur which is believed to prevent the formation of cancer cells and hinder its spread.

In addition to reducing the risk of cancer, gold garlic can also nourish the heart. According to the Journal of Nutrition, gold garlic has an influence in overcomingtegery.

The benefits of this golden garlic are seen from the decrease in calcium levels and the C-reactive protein in heart patients.

In addition, the nutritional content in garlic can smooth the flow of blood from arterial vessels in the human heart.

Golden garlic is also said to reduce cholesterol levels in the blood. Research shows that gold garlic can reduce about 20 mg/dl of cholesterol and triglyceride levels in the human body.

After 90 days of probation, all participants experienced a decrease in cholesterol by about 10 to 13 percent. This is because the allicin content inhibits enzymes that play a role in making cholesterol.

Studies have attributed allicin to many health benefits, including reduced LDL cholesterol, increased immunity, lowering blood pressure.

A study from the Paakistan Journal of Pharmaceutical Sciences observed the influence of gold garlic on blood pressure.

Research results show that the consumption of gold garlic mentah has had a reduced effect on the involvement of systolic and diastolic blood.

This benefit comes from the content of allicin and polysulfida which work to widen blood vessels.

That's information about gold garlic. Hopefully this article can add insight to the loyal readers of VOI.ID.