So That You Don't Get Wrinkled Quickly, Here Are Tips For Overcoming Early Aging On The Skin

Illustration (Anastasia Shuraeva/Pexels)

JAKARTA - Early age can be a scary thing. The characteristics of premature aging that need to be monitored are the appearance of wrinkles or wrinkles, loose skin, and the loss of pigment on the face which makes skin color fade. So, what can be done? Here are some steps that can be taken to prevent premature aging, reported by HighEnd, Tuesday, June 6.

As we all know, direct continuous sun exposure can have a bad effect on the skin. Excessive sunlight can damage elasticity to the point of inhibiting the formation of new collagen on the skin. This can lead to the onset of fine lines on your skin.

Therefore, the use of sunscreen or sunscreen is highly recommended if you are often exposed to sunlight. Don't forget to re-apply every two hours. If possible, you can also use additional accessories such as hats when traveling during a hot day.

In addition to protecting the skin from sun exposure, what can be done is using skincare or skin care with an anti-aging concentration. Some experts have revealed that anti-aging skincare can be used at the age of 20.

Skin also needs to be maintained from the inside through healthy foods. Make it customary to eat with balanced nutritional foods such as low calorie foods, lots of vegetables and fruit, enough protein. In addition, avoid foods that contain a lot of sugar because it can accelerate skin aging.

Regular 30 minutes of exercise can improve the immune system. Some studies have also shown that consistently exercise can make your skin look younger and brighter.

Stress is considered to have a bad impact on the health of the body, especially on skin health. A study says that chronic stress can lead to faster aging. Things that can help reduce it are emotional regulation and self-control. Be wise in managing stress in order to avoid aging and keep the skin elastic and fast.