6 Healthy Sweet Snacks, Also Safe For Diabetics

Illustration of sweet snacks that are safe for diabetics (Freepik/pixel.shot.com)

YOGYAKARTA There are many choices of food served, especially on big days such as Eid. Sweet food is certainly tempting to try. But for diabetics and those of you who want to keep blood sugar levels normal, it is important to be selective in choosing foods consumed. Here are sweet snacks that are safe for diabetics and healthy.

This fruit is claimed to be a superfood food, this is because it contains many healthy nutrients. Apples contain 28 grams of carbohydrates and 5 grams of fiber.

This fruit has a lot of low glycemic index. This is certainly a benchmark for those of you who experience diabetes. Reported by Healthline, Tuesday, April 17, eating apples before eating rice helps lower blood sugar levels compared to just eating rice. You can be creative but safe for health, you can add sweetwood powder sprinkles above fresh apples. Or add low sugar or sugar beans to get a varied taste.

Fruit snacks tend to be healthier instead of being processed from a simple star or carbohydrate. Wine, is the second sweet snack that is safe for diabetics. The high fiber and polyphenolic content can help reduce health complications related to diabetes.

Pir is a good source of fiber. It is important to know, fiber slows the absorption of sugar in the bloodstream. That way, blood sugar levels after eating remain stable. Consumption of fresh pieces is also a strategy to control blood sugar for diabetics.

Greek yogurt is a choice of snacks or desserts that are safe for diabetics. In this type of yogurt, it contains high protein and is enriched in vitamin D. Because yogurt is classified as probiotic, it means good for the digestive system. Most recommended, choose plain Greek yogurt and can sweeten it with fresh fruit cut.

Cheese cottage provides a lot of protein and fiber. This cheese is a low-fat type of milk product and has the potential to increase insulin resistance and lose weight or belly fat.

Banana ice cream is easy to make and only needs one simple ingredient, namely bananas. Bananas are a good source of fiber and have a low glycemic index. Therefore, bananas can be processed into healthy food for diabetes. If to be processed into banana ice cream, just sample the bananas and store them in the freezer to become soft ice cream.

In addition to the six healthy sweet snacks above, you can eat dark chocolate. But it's important to check the list of product compositions. If you have low levels of sugar, calories, and carbohydrates, you can eat them in limited quantities.