Know Mental Trauma Ciri And How To Overcome It

Mental trauma illustration (Geralt/Pixabay)

YOGYAKARTA The characteristics of mental trauma must be known because it can disturb psychology and everyday life.

A person who has mental trauma or psychological trauma, has the possibility of suffering from anxiety disorders, depression, want to treat him (post trauma disorder). This psychological disorder can make it difficult for sufferers to live their daily lives.

In this article, it will be discussed what mental trauma is, the characteristics and how to overcome it. Read on to find out.

According to the American Psychological Association (APA), trauma is an emotional response to horrific events, such as accidents, rape, or natural disasters. Immediately after the incident, shock and denial are common. Long-term reactions include unpredictable emotions, flashbacks, tense relationships, and even physical symptoms such as headaches or nausea.

Although these feelings are normal, some people have difficulty continuing their lives. Psychologists can help them find constructive ways to manage their emotions.

Mental Trauma Characters

Quoted by VOI from Medical News Today, Sunday, February 19, 2023, the characteristics of people who have mental trauma are:

At certain times, traumatized people can also revive traumatic events in their minds with flashbacks or nightmares.

How to Overcome Mental Trauma

Healing mental trauma usually takes a long time. The recovery process doesn't always run beautifully, straight, and easily. However, all the anxiety that arises during the recovery process is normal.

According to Healthline, there are no rules and specific maps to recover from trauma. But these 7 things may help you to recover from mental trauma:

That's information about the characteristics of mental trauma and how to overcome it. May it be useful!