How To Restore Missing Voice In Important Moments To Recover

Illustration of sore throat (Freepik-Katemangostar)

YOGYAKARTA Losing voice ahead of an important moment is very annoying. Voice is indeed an important part of communicating. Unfortunately sometimes the sound can disappear due to inflammation. Then how do you restore lost sound?

As is known, loss of sound related to runoff or ballot boxes is in the throat. Infections or inflammation in ballot boxes can have an impact on loss of sound. Infection and inflammation in ballot boxes can vary, such as too much smoking, air pollution, unhealthy foods, even too much screaming and singing.

Inflammation in runoffs or runoffs usually occurs for 2 weeks. During that time the sound will get hoarse, shrink, until it disappears. This condition can recover by itself. But to speed up healing, you can do the following.

When running away with inflammation, you are required to maintain food. Avoid foods that contain a lot of oil such as fried foods or other junk foods. These foods have the potential to exacerbate inflammation in the rung so that the healing process can take longer.

You are also advised to consume a lot of water to restore lost sounds. Choose warm water to relieve throat irritation and moisturize airways. Warm water will also help dilute the mucus that surrounds the throat.

Warm water mixed with salt will help maintain throat moisture and kill bacteria in the mouth area that causes infection. Do mouthwashs 2 to 3 times a day after that, defecate outside.

Candy mint or throat can help smooth the throat. This method indirectly helps restore the sound faster. This candy can be purchased at supermarkets or at nearby pharmacies.

It is recommended to increase rest to speed up the recovery of sound. Body conditions that are not fit also affect infection or inflammation in the throat. Hindar stays up late and cigarettes and alcohol for the time being.

You are also advised to rest sound. Avoid loud noises or scream so that inflammation does not get worse. Apart from screaming, you are also advised not to whispered. Because this activity will burden the sound band, so that inflammation can get worse if you whispered too often.

Ginger can be an antibacterial that helps restore the throat from inflammation. Consumption of warm ginger water when losing sound. Apart from being processed into drinks, you can eat other foods added with ginger such as ginger soup and so on.

Cara ini adalah cara paling tepat untuk mengatasi suara yang hilang. Biasanya dokter akan memberikan saran atau alternatif penyembuhan lain. Dokter juga bisa menetapkan kortikosteroid untuk mengatasi peradanan. Selain itu dokter juga akan menganjikan steroid jangka pendek. Harus tercatat bahwa saran ini hanya berlaku untuk dokter dan harus dengan retip.

That's information regarding how to restore lost votes. To get other interesting information, visit VOI.ID.