8 Content Strengthening Foods That Can Be Consumpted During The First Trimester, From Fruit, Vegetables, To Meat

Illustration of pregnant women (Freepik/senivpetro)

YOGYAKARTA Pregnant women are advised to eat immune foods so that their growth can run well. These foods are consumed when you are pregnant in the first trimester.

The types of food recommended for pregnant women in the first trimester are also diverse, ranging from fruit, vegetables, to meat. Pregnant women must also know what is allowed and not consumed while pregnant.

Pregnancy in the early trimester is important to pay attention to, especially for mothers who are pregnant for the first time. In this period, pregnant women will usually experience nausea, loss of appetite, weakness and fatigue easily. This happens due to hormonal changes during pregnancy.

In order for the fetus and mother to stay healthy, the immune food can be a way out. Not only strengthening pregnancy, this food will help meet the nutrients and calorie needs in the first trimester. Some of the pregnancy booster foods are as follows.

Pregnant women are advised to consume pregnancy milk that contains more protein and calcium for the fetus and pregnant women themselves. Pregnant milk contains two types of protein, namely kasein and whey. Milk also contains calcium, phosphorus, vitamin B, magnesium, and zinc.

These green vegetables help strengthen pregnancy. Brokoli contains vitamins A, C, K, B6, calcium, folate, fiber, and antioxidants. These vegetables also help smooth the supply of hemoglobin and help strengthen bones, prevent disease and birth defects.

Pregnant women are advised to eat a lot of green vegetables including spinach. These vegetables are high in vitamins and nutrients. Some of the spinach ingredients that are useful for pregnancy are vitamins K, A, manganese, folic acid, magnesium, and iron. Spinach helps prevent miscarriage and help strengthen the spine and cognitive fetus. These green vegetables also help prevent anemia during pregnancy.

These sweet fruit contain folate, iron, vitamin K, and fiber that are useful during pregnancy. Kurms help minimize the risk of birth defects and help avoid anemia during pregnancy in the first trimester. Kurms also help improve the muscle and nerve function of pregnant women.

avocado fruit is perfect for pregnant women. Besides being able to be processed into various menus, avocado contains folate, potassium, vitamin C, and B. In addition, this fruit contains potassium and magnesium which help relieve nausea in the first trimester of pregnancy. Alpukat also supports the development of the brain and fetal nerve.

Mango is highly recommended for pregnant women because this fruit contains vitamin C, thus helping to support the development of baby bones and teeth. In addition, it helps improve the metabolism of pregnant women.

osing and other marine fish is very good for pregnant women. stragglers contain omega-3 fatty acids that are useful for the development of the brain and eyes of prospective babies. Vitamin D in salmon is useful for maintaining bone health and forming fetal immunity. However, when consuming salmon, be sure to be completely mature.

Pregnant women will get protein, collin, and iron intake from non-fat meat. Consumption of meat will be very good especially at the beginning of pregnancy because it helps provide strength. In addition, collin on the meat will help the fetus develop properly.

Those are some immune foods. To get other interesting information, visit VOI.ID.