9 Weight Gain Insurers Are High In Kalori And Healthy

Illustration of a snack gaining weight (Pixabay).

YOGYAKARTA Efforts to increase weight need to be done in the right way so as not to cause health problems. Consumption of snacks that add weight can be a solution to get an ideal body weight.

There are various reasons people want to gain weight, from body to body that is too thin to improve appearance. However, increasing weight is not as easy as turning the palm of the hand.

How to increase healthy weight is to eat high-calorie and nutritious snacks.

So, what are good high-calorie snacks to gain weight? Compiled by VOI from various sources, here are snacks for gaining weight that you can consume.

Banana chips turn out to be included in a snack that gains a calorie height. In 10 grams of banana chips, there are 147 calories. If you want to gain weight, try to eat banana chips every day so that the calorie intake that enters the body increases.

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Candles contain a lot of nutrients and high calories. There are protein, fiber and vitamin C in the potato. The maximum benefits of protein in the potato can be obtained if you eat the skin.

Here are the calories in each potato processing:

The third weight gainer is nuts. This snack is considered healthy because it is high in fiber and protein.

In 100 grams of potatoes contains about 150-200 kcal calories. In addition to potatoes, sunflower seeds and landslides also contain high calories.

To lift weight, add these nuts and seeds to the oatmeals, salads, or can also be used as snacks when watching movies.

Dark chocolate or dark chocolate is a snack that is popular with many people. This snack has high calories and is rich in antioxidants and micronutrients.

Dark chocolate contains 70 percent of cocoa, which is said to be the best choice to increase weight. The reason is, in 100 grams of dark chocolate contains 600 calories.

In addition to being high in calories, wheat bread also contains a high amount of carbicide so that it is suitable for people who are not ideal in weight because they are too thin.

In order for the number of calories that enter the body to increase, you can combine wheat bread with other snacks such as eggs, avocado, cheese, or meat.

In addition to chocolate, cheese is included in the snack that adds weight which is a favorite of many people. Cheese contains fat and calories so that it can make your body more full. In addition, cheese is also rich in good protein for the formation of muscle mass.

In addition to being useful for maintaining the health of the digestive tract, yogurt can actually help increase weight, especially full-fat yogurt because it contains a lot of fat.

In jams, nuts are found in sugar, protein, high fats, folic acid, magnesium, vitamin E, and vitamin B3. In one tablespoon of jam beans there are 100 calories.

The calorie content in avocado fruit is classified as high because it is rich in fat and fiber content. One large avocado fruit contains about 322 calories, 29 grams of fat, and 14 grams of fiber.

Therefore, avocado is very suitable if used as a snack to gain weight.