Avoid 11 High Drinks Of This Kalori, Can Gorge On The Diet Program

Illustration of high-calorie drinks (Unsplash/The Nguyen)

YOGYAKARTA If you are on a diet program, it is highly recommended to avoid high-calorie drinks. This is done to maintain a good weight during the diet.

It should be noted that calories is the amount of energy we get from the drinks we consume. Kalori is not only obtained from food, but also from drinks. Therefore it is important to pay attention to the calories that enter the body during the progra diet. The following are drinks with high calories summarized for you, taken from various sources.

This drink is very familiar, even a lifestyle for some people. Behind the benefits, who would have thought that coffee has a fairly high calories. No matter what coffee you order, this drink contains about 500-650 calories in each glass.

Like coffee, tea is also part of a lifestyle that is often enjoyed when relaxing. Sweet tea is not only served in a warm way but also added ice. But did you know that sweet tea will affect the diet results because this drink contains high calories.

It turns out that not all juices can support your diet program, apple juice is an exception. In apple juice there are 28 grams of carbohydrates and 117 calories in one glass. Apple juices are indeed healthy if processed properly and accurately, but you still have to pay attention to them.

You are also advised to avoid packaged fruit juice. Although it contains vitamins, nutrients and minerals, consumption of packaged fruit juice should also be considered. Because this type of juice usually contains other additional ingredients such as preservatives or artificial sugar that threaten your health.

Not only soda drinks, soft drinks also contain sugar which is quite high, triggering diabetes, obesity, memory disorders, and other health problems. You must be very careful when consuming this type of drink.

Ads on television often show the freshness of energy-boosting drinks. However, you should be aware of the sugar content in it. Instead of refreshing the body, this high-calorie drink can interfere with your health. This drink contains 62 grams of sugar and 280 calories.

Not only apple juice and packaged juice, orange juice contains high calories. In each glass, there are approximately 115 to 117 calories which if consumed excessively will interfere with your health.

For those of you who like to consume alcoholic beverages, it seems that you have to pay attention to the calories when undergoing a diet program. The reason is, this drink clearly contains sugar so that it is high in calories. In white wine, for example, the calories contained in one glass reaches 250 calories. Meanwhile, in one cup of pina left around 700 calories.

Smoothies can be healthy for the body, but can be a source of trouble for health. When making smoothies, you have to pay attention to the mixture. Because some people mix sugar or sweetened condensed milk in smoothies. Instead of a diet, you can even get diabetes.

Who doesn't like supplements? These drinks are often mixed with drinks or other food servings. Swipe turns out to account for a fairly high calorie content because of the sugar content. In one cup of smoke contains approximately 150 calories.

The use of sweetened condensed milk is usually used in serving drinks such as milk coffee. On the other hand, sweetened condensed milk is very high in sugar. The Kalori contained in sweet thickness is 65 calories per tablespoons.

That's a list of high-calorie drinks that are better avoided when running a diet program. To read other interesting articles about lifestyles, visit VOI.ID.