5 Reasons To Eat Protein Foods Good For Health

Illustration of reasons why eating protein foods is beneficial for health (iStockphoto)

YOGYAKARTA – Protein is a macronutrient food other than fat and carbohydrates. Foods high in protein include eggs, milk, lean meats, fish, and chicken. For those of you who are dieting and maintaining health, protein is important to consume enough in the daily menu. Because protein plays an important role in body functions, this is the reason it is important to eat protein foods.

1. Build muscle

When losing weight, muscle mass contributes to metabolism and managing energy. When muscle mass decreases, the metabolic rate also decreases. So, losing a lot of muscle is in line with a less effective diet that is being carried out. This is why eating meat or other protein sources can be beneficial in building muscle as well as helping the metabolism to work effectively.

2. Provide adequate amino acid intake

Quoting the American Association of Colleges of Pharmacy, Tuesday, June 14, when protein is consumed, the body will then break it down into amino acids. The function of amino acids is to transport molecules throughout the body, stimulate muscle growth, and increase your metabolism. In addition, amino acids help with vitamin absorption, energy production, and protection against viruses and bacteria.

Illustration of reasons why eating protein foods is beneficial for health (iStockphoto)

3. Help stabilize body weight

For those of you who are maintaining weight, protein consumption is one of the recommended alternative ways. By including enough protein in your diet, the benefits of protein such as burning fat faster, breaking down food faster, and absorption of food more effectively will be obtained.

Foods with high protein content also help you feel full longer. This means that you can consider eating protein at lunch and dinner to avoid snacking late at night.

4. Good for bones and skin

Protein intake is also good for building bones, muscles, muscle tissue, and skin tissue. Not only does it make bones stronger, but protein also makes the skin look more radiant and not dry scaly. Plus, the nails will grow faster and the texture will be smoother.

5. Strengthen the immune system

Eating more protein also means your immune system is getting stronger. With a strong immune system, the body will produce enough antibodies to fight off bacteria and viruses. The effect further makes you less sick and always healthy.

Those are the five reasons why you need to eat protein foods. But in your daily diet, you still need to count portions, eat on time, and choose healthy protein foods or according to the diet rules you live by.