Healthy Eating Habits From 8 Countries Around The World

Illustration of healthy eating habits (Unsplash/Kyle Head)

YOGYAKARTA – Every country has eating habits that are believed to be beneficial for health. In addition to making adjustments to the climate and food sources, in these countries also calculate the portion or composition of the dish. Do you have healthy habits in consuming food menus? The following can be a reference, eating habits from eight countries around the world that are considered healthy.

1. Eat slowly in France

It turns out that the number of servings is influenced by the way you eat. In France, the moment of eating is enjoyed and taken slowly. Reported by WebMD, Sunday, June 5, the habit can lead to fewer calories, especially for men. This means that you can take the time to enjoy every bite of your meal so you don't consume as many calories.

2. Smaller portions in Japan

Small dishes mean minimizing the number of calories consumed. A study also shows that people who eat larger portions tend to be overweight and less healthy. Soup as an appetizer with lots of water, makes you full faster and satisfied with the food menu. In the traditional Japanese diet, they don't eat much red meat. Research shows that this eating habit is healthy.

Illustration of healthy eating habits (Unsplash/Kalyani Akella)

3. Spicy food in India

Indian food is loaded with herbs and spices. Such as turmeric, ginger, curry leaves, and cardamom. These spices are high in antioxidants and are good for your health. Spicy foods also provide a slightly warm feeling in the body even if you eat in small portions.

4. Eat fresh food in the Mediterranean

You certainly know the type of Mediterranean diet, where the menu comes from real food or fresh ingredients according to the season. This is a traditional Greek diet that has been shown to reduce the risk of heart disease and cancer. The menu includes fresh fruits and vegetables, more cheese than milk, and more fish than meat. They also add low-weak dressings like olive oil.

5. Drink red wine in Italy

A study shows that drinking alcohol in moderation can lower the chances of heart disease. But the key, one glass of wine a day for women and two glasses for men. If more than that, it can be bad for your health.

Illustration of healthy eating habits (Unsplash/Stefan Johnson)

6. Fermented food in Norway

Fermentation is one way of preserving food. In addition to variations in processing natural resources that can be consumed. Fermented foods also produce good probiotics that affect digestion and mood. In Norway, they ferment trout for up to a year and serve it raw. Several other countries also process foods with fermentation, such as fruit, vegetables, milk, and meat.

7. Mixing food in Korea

In Korean restaurants, it serves pickled vegetables, soup, dumplings, cabbage, kimchi, meat, eggs, fish and pork. All these dishes in one meal. A variety of foods can add interest as well as provide more nutrition. But you need to count the portions, so you don't eat too much.

8. Eat with bread in Sweden

Not all breads can be considered equal, they contain simple carbohydrates. In Sweden, whole wheat bread is less likely to raise blood sugar levels than other white breads. And bread made from whole grain seeds contains more fiber which helps digestion.

Of the eight references above, which one do you taste the most? Of course, there is one that I like the most.