VIDEO: Weightlift Vs Cardio For Weight Loss, Which Is More Effective?
Weightlift vs Cardio for Weight Loss, Which is More Effective? (VOI Video graphics team)

JAKARTA - Weighlift and Cardio, two of the many methods to lose weight. Before deciding which one to choose, let's first listen to the explanation from Doctor Benita. Hopefully it can be a reference. Watch the video below.


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