Mandatory Multivitamin Consumption For Women In Their 30s To Support Health

Illustration (Kate Hliznitsova/Unsplash)

JAKARTA - Entering the age of 30, there are many things that need to be prepared by women, of course, health investment should not be neglected. There are many ways to keep your body in shape, from eating healthy to exercising. However, women have slightly different nutritional needs than men, and these needs can change at different stages of a woman's life.

The best way to meet the needs of vitamin and mineral intake needed is to eat a balanced diet. However, if the intake of whole foods is still insufficient, it is advisable to take vitamin supplements.

According to the Times Now News, Rajeswari Shetty, Head of Dietetics at SL Raheja Mahim Hospital - A Fortis Associate from Mumbai, India said it is very important for women in their 30s to pay close attention when choosing vitamin supplements.

Vitamins and supplements can help improve the health of women in their 30s, from preventing anemia during menstruation or childbirth, as well as hormonal balance. But still have to be careful about its use, consult a doctor or nutritionist. The following supplements are good for women in their 30s:

Vitamin C & Vitamin E for antioxidants

Vitamins C & E are great antioxidants and help maintain healthy skin. Vitamin C supports the immune system and keeps skin youthful as it promotes collagen formation. Vitamin C also helps absorb iron. Vitamins C & E contain antioxidant properties, which is why many people also apply vitamin E oil to skin wounds to help prevent scars or speed up the healing process.

Calcium & Vitamin D for bone health

Vitamin D is an important vitamin for women in their 30s. Playing an important role in helping the body absorb calcium from food, vitamin D strongly supports bone health. Intake of vitamin D along with calcium will maintain bone health. Actually vitamin D is available in nature and is easy to get, especially since we live in a tropical country, where the sun shines all day long.

Sunlight produces UV rays that touch the surface of the skin to be converted by the body into vitamin D. So when is the right time to get the benefits of sunlight and vitamin D? Various studies recommend sunbathing for 15 minutes before 10:00, at least two to three times a week. However, if you are more active indoors, you can take vitamin D supplements, which are now widely available in the market.

B vitamins for energy and mood

Various groups of B vitamins are important supporting factors for the body. B vitamins are not only a source of energy, they are also very important for lifting mood and preventing depression. Vitamin B or folic acid is also important for women who are planning a pregnancy and those who are pregnant. B vitamins act as essential ingredients in prenatal vitamins.