Unexpectedly, It Turns Out That These 6 Habits Cause Split Ends

Illustration of the causes of split ends due to certain habits (Unsplash/Sherise VD)

JAKARTA – Split ends are a cliché problem from improper daily habits. Starting from lack of hair nutrition to shampooing too often can also cause dry hair and branching appears at the ends, you know.

The cause of split ends there are various factors, this also depends on the character of the hair. Reported by various sources, branching hair can be triggered by the following habits.

1. Tie your hair too tight

Hair tie rubber, the safest is chosen which is not too tight. If you often wear a rubber that is too tight, it can break your hair and grow branches. Reported by All Things Hair, Saturday, December 18, hair that is tied too tightly and then released roughly will cause some hair to break. This results in damage to the ends of the hair.

It is recommended to wear a hair tie made of soft material, for example from knitted yarn or clips that do not have the potential to break the ends of the hair.

2. Frequently combing hair

The cause of split ends may never be realized. Combing hair for the purpose of looking neat, doesn't need to be done too often. Especially using a hair comb with tight teeth.

Reported by Only My Health, you can use the right hair comb so it doesn't make your hair more branched. Choose a comb that is rare and made of the right material to reduce split ends.

3. Using a hair dye

High heat in the hair dryer can damage the cuticles so that the hair becomes dry and split ends. To reduce this risk, try reducing the use of a hair dryer. Also, use a soft towel to dry your hair after shampooing. When drying your hair with a towel, avoid rubbing your hair. This makes hair not shiny and dry.

4. Too often shampooing

Reported by Healthline, for those who have an oily scalp character, at least avoid shampooing more than once a day. Frequent shampooing is one of the causes of dry hair.

Meanwhile, for those who have a dry scalp character, it is recommended to wash only two to three times a week. Don't forget to take care of your hair, such as using conditioner to keep your hair soft and moist.

5. Change hairstyles

Changing the hairstyle too often directly affects the fertility of the hair. From curly to straight and alternating colors need to be reduced. At least, give your hair a break so it doesn't get contaminated with chemicals in the formation of the hairstyle. Even if you have to change the style because of the profession, give extra care to support hair fertility.

6. Hair lacks nutrition

Providing nutrition to hair is not only about using products and hair care. However, nutrition from food can also affect hair fertility. Healthy foods or specifically containing omega-3, vitamin A, and vitamin B will help nourish hair from within.

Omega-3 is found in fish, such as tuna, salmon, and mackerel. Omega-3s help strengthen hair and reduce hair loss. While vitamin A in carrots, maintain hair shine and reduce damage due to exposure to the sun. Then, the B vitamins in bananas and eggs can help strengthen hair follicles.