Not Only Eggs, These Are 5 High Protein Foods That Are Suitable To Eat When Dieting

High Protein Food Illustration (Ivan Samkov/Pexels)

JAKARTA - High protein foods are an important source of vitamins for someone who is carrying out a diet program. Basically, the intake of protein found in food plays an important role in regulating cells in the body so that they are maintained properly. Protein itself can be obtained from various food sources, such as fish, eggs, and milk.

During the diet program, not only to maintain the cells in the body to form antibodies, protein is also needed as a backup energy source so that humans can still carry out their daily activities throughout the day. Just like carbohydrates, it is important to eat foods that are high in protein every day.

Functioning to reduce appetite and increase metabolism, the following VOI recommends a line of high-protein foods other than fish, eggs, and milk that are suitable for consumption during a diet program, launched HerWorld, Monday, December 13.

Broccoli

Rich in vitamins, fiber, and minerals, this high-protein vegetable has benefits to help protect the body from the growth of cancer cells. In addition, broccoli is often the main vegetable in every vegetarian diet dish. The reason, broccoli has carbohydrates to maintain low blood sugar and prevent excessive hunger.

Spinach

Often used as a daily side dish, it turns out that spinach has high protein and a variety of good vitamins that are useful for your diet program. Meeting 100 percent of the daily intake of vitamin K, spinach also contains plant compounds that can reduce inflammation and increase antioxidant defenses.

Can be consumed in various ways, you can process spinach by sautéing or as a salad mixture.

Cauliflower

Considered effective in preventing cancer, cauliflower is a vegetable with high protein which is suitable as a diet food. Easily found in the market and easily processed into a variety of healthy foods, cauliflower is a vegetable that is low in calories and contains a lot of water.

Having anti-inflammatory properties so that it can help protect the body from hypertension and heart disease, cauliflower can be processed into a substitute for rice because it contains the same carbohydrates as rice. Suitable for those of you who are on a keto diet program, cauliflower fiber plays an important role in preventing obesity.

Watercress

Do you know? Vegetables that are high in protein, such as watercress, have been a staple of the Roman army for thousands of years. Watercress contains enough calcium, magnesium and potassium to keep high blood pressure normal.

In addition, watercress is touted as an antioxidant that can protect the body from cell damage caused by free radicals. Having a good impact on beauty, regularly consuming watercress into processed salads will reduce cellulite and wrinkles on the skin.

Almond

In fact, almonds are a grain. But people often classify them in the category of beans with high protein. Besides being high in protein, almonds also contain antioxidants. These good compounds from almonds can protect the body from oxidative stress caused by free radicals that can cause premature aging, heart disease, and some types of deadly cancers.

Can be consumed for a diet program, this high protein food can be used as a snack. In order not to get bored, mix the almond nut dish with pieces of fruit according to taste.