JAKARTA - Shah Rukh Khan is not only known as King of Bollywood, but is now also an inspiration for a healthy lifestyle. At the age of 60, his body remains fit, muscular, and even has a sixpack that makes many people distrustful.
His appearance in the film Pathaan is proof that age is not an excuse to stop taking care of the body. So what is the secret of SRK so that it can stay fit and look like that?
The following are the secrets of the fit and sixpack body in the style of Shah Rukh Khan, as reported by the Times of India page.
1. Discipline Is Top Priority
Shah Rukh Khan is not the type that relies solely on motivation. Khan's husband adhered to the principle, "Discipline is much more important than motivation".
This means that even though he is not always enthusiastic, he continues to undergo training and a consistent healthy lifestyle. This is the foundation of a long-term fit body.
2. Programmated Burden Exercise
To build muscles and strength, the film star Pathaan follows a training program that is structured and cared for by his personal coach, Prashant Sawant.
Shah Rukh Khan's Main Type Of Exercise:
- Compound movement: squat, bench press, deadlift to build muscle mass and strength
- Functional exercise: TRX, littlebell, battle rope to maintain agility and stamina
- Core training: hanging leg raises, ab rollout, weighted crunch to keep the stomach muscle strong and defined
The average exercise duration is 60'90 minutes, done 5 times a week. Not too much, but intense and focused.
3. High Food Patterns For Protein And Lack Of Sugar
The key to a sixpack is not just training, but nutrition. Shah Rukh Khan's daily menu consists generally of protein sources such as egg whites, chicken, fish, and lentil. To meet the needs of healthy fat, he consumes avocado, nuts, and olive oil.
As a source of complex carbohydrates, this father of three chooses quinoa, oils, and various green vegetables. In addition, he also maintains liquid intake by drinking enough water every day. He avoids excess fatty foods, junk foods, fried foods, and sweet drinks or soda.
The man who was born on November 2, 1975 also avoided sugar altogether because sugar is an enemy of muscle definition.
4. Sleep and Sufficient Recovery
Shah Rukh Khan is known as a hard worker, but he still gives his body time to recover. He understands muscles grow during rest, not during training. He maintains a balanced lifestyle with regular sleep and stretching every day.
In addition, he gives the body time to rest, especially after a heavy training session. In this way, Shah Rukh Khan avoids overtraining that can damage the condition of the body.
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5. The Reason is that Health is not just an appearance
For Shah Rukh Khan, fitness is not only for the sake of the camera.
He practiced to feel younger, stay energetic on set, maintain heart health, bones, and endurance
"I train my body not to look young. I do it to keep feeling young." he said.
This is a strong mentality that made him look prime until now.
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