Not Only Makes You Dizzy, Stress Causes Stimulent Skin And Early Aging

Illustration of a woman is stressed (Photo: Freepik/Freepik)

JAKARTA - Skin health is not only influenced by external factors such as sunlight and pollution, but is also greatly influenced by a person's psychological condition.

This statement was made by dr. Widya Khairunnisa Sarkowi, MSc, a lecturer from the Faculty of Medicine (FK) IPB University when discussing the results of the latest research that connects stress with skin conditions.

According to dr. Widya, a study conducted on women aged 18'34 years showed 43.5 percent of those who experienced stress had dull skin problems.

This is because when stressed, the body will produce cortisol hormones that can trigger inflammation, reduce blood flow to the skin, damage skin barriers, increase pigmentation and trigger excess oil production

The impact of the skin being dull, dry, to prone to acne. Cortisol also accelerates collagen damage so that the skin wrinkles faster and ages," explained dr. Widy, quoted from the official IPB University website.

Not only that, but the hormone cortisol can also increase free radical production and cause damage to the DNA of skin cells. This condition further worsens the appearance of the skin and accelerates signs of aging

dr. Widya emphasized that skin health is the result of the interaction between internal and external factors. For example, ultraviolet (UV) exposure is the main cause of premature aging which is marked by the emergence of dark spots, sagging skin and wrinkles.

In addition, air pollution and cigarette smoke also increase the number of free radicals that can cause pigmentation and dull skin.

"If mental stress meets exposure to sunlight and pollution, the effect can worsen each other. The skin will appear much less dull and signs of aging emerge faster," he explained.

Stress that lasts a long time needs serious attention. Continuous high cortisol can accelerate collagen damage, increase the formation of pigments and make the skin more sensitive.

"That's why people with chronic stress often look older," said Dr. Widy

As a precautionary measure, he emphasized the importance of overall skin care.

The use of skin care products such as sunblocks, moisturizers, and skincare that contain antioxidants is highly recommended to protect the skin from external factors. However, outside treatment alone is not enough if the main cause is stress.

"The use of skincare must be accompanied by stress management, such as getting enough sleep, exercising, to mindfulness activities such as yoga and meditation. A healthy lifestyle and a nutritious diet also play an important role in keeping the skin healthy." he concluded.