Yoga is known as one of the ancient practices that not only nourishes the body, but also gives peace of mind.
In a fast-paced modern life, especially in big cities, yoga is an option to maintain a balance of life. This movement, which is integrated with breathing and meditation, has proven to be able to reduce stress, increase concentration, and maintain overall health.
Responding to the great benefits of yoga in urban society, the Minister of Youth and Sports Expert, Mikha Tambayong, invites the public to use yoga as part of their daily routine. He emphasized that yoga is not only a form of exercise, but also a cultural heritage that unites spirituality and peace, as well as strengthens relations between nations.
"Yoga is a cultural heritage that not only enriches spirituality, but also strengthens relations between nations," said Mikha, as quoted by ANTARA.
In the commemoration of the 10th International Yoga Day held in Jakarta, Saturday, June 21, Micah underlined that the theme "Yoga for One Earth, One Health" is an important reminder of the relationship between humans and the environment.
SEE ALSO:
-
| LIFESTYLE
Pertemukan Fashion dan Estetika, Indonesia Fashion Aesthetics 2025 Tampilkan 17 Desainer
11 Februari 2025, 10:25 -
| LIFESTYLE
Gaya Makeup Pernikahan: Pilihan Tampilan Memesona di Hari Bahagia
15 Februari 2025, 22:10
He conveyed that through yoga, a person not only takes care of the body and mind, but also builds awareness of the importance of preserving nature.
In the midst of a busy routine, congestion, and work pressure, Micah views yoga as an effective way to manage stress and rediscover mental calm. Yoga is a healthy escape that helps individuals maintain connections with themselves amid the hustle and bustle of city life.
He also appreciated the active role of the Government of India in promoting yoga globally, including in Indonesia. According to him, this kind of collaboration needs to be maintained in order to create a healthier and more harmonious world.
"Happy 10th International Yoga Day. May this spirit of cooperation continue to grow and have a real impact on creating a healthier and more peaceful earth," he said.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
