Kurma Variant With Low Sugar Content Suitable For Iftar

Low sugar variant (freepic)

YOGYAKARTA -Kurma is a sweet fruit that is synonymous with the month of Ramadan, and becomes the prima donna when breaking the fast. But did you know if there was a variant of dates with low sugar content?

This article will thoroughly explore the variants of these dates, their benefits, and tips on choosing the right dates to maintain health during the month of Ramadan.

According to Dr Richa Chaturvedi, as reported by the Indian Express, although it tastes sweet, the dates have a low to moderate glycemic index (GI) the size of how fast the food is broken down and increasing blood sugar levels, which means the dates don't cause a sudden jump in blood sugar if eaten in moderate quantities.

Interestingly, dates also contain fiber so that it can slow the digestion and absorption of glucose.

In addition, polyphenols help reduce inflammation and support insulin functions. Then magnesium and potassium help regulate blood sugar levels.

Some varieties of dates have a lower glycemic impact than other varieties, thus becoming a better choice for those who regulate their sugar intake.

However, always calculate dates in your daily calorie allocation and reduce the source of carbohydrates or other sugars. About 100 grams of dates produce about 60 to 70 grams of carbohydrates. One date is approximately 15 grams, which is equivalent to 40 to 50 kilocalories (Kkal).

Also read the article that discusses Can you Eat Durian when breaking the fast?

Small, dark, and antioxidant-rich, these dates are low in fat, cholesterol-free, protein-rich, and fiber-rich. Preferred options for those looking for options with a low glycemic index (GI).

Soft and sweet natural, Chemical dates are widely available and commonly used inIDs and desserts. Despite having moderate sugar content, it is best to eat in small quantities or combined with nuts to slow down the release of glucose.

It's a bigger variety of dates and tastes like fire, it's one of the sweetest dates and can be put on a healthy diet. However, those who pay attention to sugar intake should consume it in moderate quantities.

These gentle and humid dates contain lower sugar than Medjool and are a good choice for those looking for natural sweet snacks without the impact of high glycemics.

Semi-dry varieties with milder sweets, Noor Deglet dates are often used in energy and snack foods due to their natural fiber and sugar balances.

Stay on 2-3 dates per serving to avoid excess sugar intake.

Eating dates with nuts, seeds, or yogurt helps slow sugar absorption.

Adding dates to whole grains encourages better blood sugar settings.

It is better to stay away from varieties that are covered in sugar or soaked in dumplings; choose those that are dried naturally.

Dates should be eaten in their natural form between half-cooked and dry stages. Unprocessed and unpackaged dates have more fiber, about 7 to 15 grams per 100 grams. Consume before exercising when the blood sugar levels are lower.

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