JAKARTA - For married couples, having sex is a normal thing to do. However, these sexes must be carried out in a healthy manner and still prioritize each other's comfort.

In keeping sex with a healthy partner, there are several tips that can be done below, quoted from Verywell Health, on Friday, December 5, 2025.

1. Open communication with your partner

Open communication is the key to having healthy sex with your partner. Tell your partner what you like and don't, as well as your fantasy and desires regarding sex.

Vice versa. Ask your partner what things he wants, what he likes and doesn't like in sexual intercourse.

Healthy sexual relationships are relationships with a lot of communication. The two partners should feel that they can express their desires, desires and fantasies to each other without fear of being judged, said sex therapist Katie Schubert, PhD, LMHC.

2. Try something different

To have a healthy and passionate sex, you and your partner can try something new and different. This is highly recommended, especially for married couples with long-standing marriages.

Try various foreplay variations, touch each other in new ways, or try various sex positions. This can make sex more fun and satisfying.

3. Exercise regularly

Exercise can increase stamina in bed, and also make you more excited. Exercise can also make the body stronger, which can make you more confident, so that sex can be better.

Focus on exercise that can increase blood flow, core strength, endurance, and hormones. Such as Kegel exercises that help control ejaculation and orgasm, yoga for flexibility and focus, to cardio to increase endurance and blood flow.


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