Tips For Maintaining Sexual Health At The Age Of 50 And Over

Illustration of an elderly couple (Photo: Freepik/jcomp)

JAKARTA - As you get older, your body experiences many changes, including in terms of sexual life. However, entering the age of 50 years and over does not mean that sexual life must stop or deteriorate. In fact, with proper attention and care, you can still enjoy healthy, intimate, and satisfying relationships.

Total Cameron, former Senior Director of the NCOA Center for Health Aging (National Council on Aging) revealed tips for maintaining sexual health after being 50 years old.

Here are some ways that can be done to maintain sexual health after the age of 50, as reported by the National Council on Aging website.

1. Consult with the doctor

Sexual health is as important as other health aspects. If you've never discussed this matter with a doctor before, now is the right time to start.

Have you experienced a decrease in sex drive, erectile dysfunction, or discomfort in the vaginal area? You are not alone. There are many treatments and treatments that doctors can recommend to help deal with your complaints.

If a doctor doesn't mention sexual health during an examination, don't hesitate to raise this topic on your own.

"It is important to fight for your own needs to get the necessary care and direction," said Cameron.

"Start by asking simple questions and continue from there," he continued.

2. Talk to your partner

Discussing about sex with a partner may feel awkward at the beginning, but the more often it is done, the more comfortable it will be. Good communication is important to maintain healthy relationships, including active sex life and satisfy both parties. Honesty can also protect you and your partner from the risk of sexually transmitted diseases.

Be open about what you expect in an intimate relationship, what you like and don't like. Then encourage your partner to share the same. If sex drive decreases, consider whether there are problems in relationships that may affect each other's desires. Licensed therapists can help explore and overcome obstacles in this relationship.

3. Live a healthy life

In general, anything that is good for overall health is also good for your sexual life. Therefore, a healthy lifestyle is an important part of maintaining sexual health.

In addition to routinely checking with doctors and following prescribed medication, you can support physical, mental, and sexual health by choosing healthy foods, exercising regularly, avoiding excessive alcohol consumption, not smoking or quitting smoking, maintaining ideal weight, and doing activities that reduce stress (for example yoga or meditation).