Causes Of Shorter Menstruation Duration And How To Overcome It

Illustration of the duration of menstruation (Pexels / Vikka Glitter)

JAKARTA - The duration of menstruation for every woman is certainly different. However, in general, menstruation lasts for four to eight days.

The menstrual cycle of each woman is different in terms of duration and consistency. However, menstruation cycles range from 4 to 8 days which are considered normal, said obstetrician, gynecologist, and laparoscopic, Dr. Asha Hiremath.

However, sometimes a woman experiences a shorter menstrual duration than the duration in general. These are some of the causes of shorter menstrual duration, quoted from Healthshots, on Friday, May 9, 2025.

1. Stress

Stress is one of the biggest causes of shorter menstrual duration. An increase in stress has a negative impact on your hormones, so that menstruation can last short.

A study published in the Journal of Clinical & Diagnostic Research states that women in stressful work are more likely to have shorter menstrual cycles.

2. Strict exercise

An increase in exercise can be the cause of short menstruation duration. If you exercise aggressively, it can result in inhibition of the release of hormones that control ovulation, which causes menstruation to take place briefly.

3. Consisting with other diseases

Medical conditions such as PCOS, thyroid, and certain sexually transmitted diseases are also the cause of short menstruation than generally. Conditions such as PCOS can also cause other factors such as weight gain and extreme mood fluctuations.

To overcome the shorter menstrual duration than usual, you have to manage stress. Don't let stress disrupt your body's health, by practicing meditation or yoga to overcome it.

Then pay attention to your time and quality of sleep. Try to sleep at least 7 hours at night, because adequate sleep helps maintain the menstrual cycle.

You are also advised to eat healthy and exercise fairly regularly. However, if the short duration of menstruation lasts for months, it is better to check with an expert to get a more appropriate diagnosis and treatment