7 Positive Impacts Of Orgasm For Husband And Wife Relationships

Illustration of husband and wife (Photo: Freepik/Freepik)

JAKARTA - Orgasm is not only a matter of pleasure, but also has various health benefits. Although research on the benefits of orgasm is still limited, some evidence suggests orgasm can help relieve pain, improve mood, and reduce stress.

Keep in mind that the experience of orgasm is different for everyone. Here are 7 benefits of orgasm for married couples, as reported by VOI from the Health page on Tuesday, February 18.

1. Improve the mood

When you reach an orgasm, the body releases various hormones that can make you feel happier and relaxed, such as:

- Dopamine: Create a feeling of joy and provide a sensation of satisfaction.

- Endorfin: Reduce stress and give a sense of euphoria.

- Oxytocin: Increase feelings of love and entanglement.

- Prolacticin: Helping the body feel more satisfied after orgasm and play a role in emotional ties.

- Serotonin: Helping to regulate mood, appetite, and sleep patterns.

This effect can make you feel more confident and positive, although it's not clear how long this benefit lasts.

2. Help You Get To Know Your Own Body

Through orgasm, especially from malnourining, you can better understand your body and sexual health. Being comfortable with your own body can make it easier for you to discuss with medical personnel about reproductive health and recognize changes that may indicate certain medical conditions, such as sexually transmitted infections (IMS).

3. Teach What It's Comfortable

Orgasm allows you to explore what makes you feel comfortable and aroused. Not everyone can achieve orgasm only by vaginal penetration, and streamlining can help find the most effective type of stimulation for yourself.

Knowing what you like can also increase self-confidence and facilitate communication with your partner about sexual preferences.

4. Strengthen Relations with Your Partner

Sharing orgasm with your partner can strengthen emotional ties. Oxytocin and prolacticine released during orgasm help increase feelings of closeness and entanglement. However, not reaching orgasm when having sex does not mean your relationship is unhealthy. The most important thing is the comfort and satisfaction with each other.

5. Help Sleep More Nyenyak

If you experience difficulty sleeping, reaching orgasm can be a natural solution. Hormones released after orgasm have a calming effect that can help you fall asleep more easily.

In addition, orgasm is also similar to progressive muscle relaxation techniques, where the body tightens and then releases tensions, which helps create relaxed conditions before going to sleep.

6. Strengthening The Basic Muscles Of Panggul

When orgasm, muscles in the pelvic area contract that can help maintain the strength of the pelvic floor muscles. These muscles support the bladder, intestines,uretra, and uterine. Regular exercises in the pelvic muscles can increase vaginal lubrication, reduce pain during penetration, and increase the intensity of orgasm.

7. Eases pain

Orgasm can help relieve pain, including menstrual cramps, thanks to the release of the hormone oxytocin and endorphins that function as a natural pain reliever. However, for some people, orgasm can actually worsen menstrual pain because it triggers more intense contraction of the uterus.