7 Tips To Increase Interest In Sex For Long-Term Couples

Illustration of tips on increasing interest in sex (Freepic)

YOGYAKARTA For couples who have been married for a long time or are committed, maintaining interest or desire for sex can be a challenge. Although it's okay not to have sex when you and your partner don't want it. But it's important to recognize the problem of why your sex interests and your partner have decreased.

Low desire can be due to stress, fatigue, or body image problems. It can also be caused by anxiety, shame, cultural influences, busy daily activities, unresolved relationship problems, history of violence or trauma that is not handled, to experiencing hormonal changes. If you experience one of them, it is very important to consult a doctor or a mental health professional. Well, to increase interest in sex, here are the tips.

It is difficult to arouse passion and enjoy sex when you are not in good condition. You may be going through a phase where you feel tired. This can affect interest in physical intimacy. Tips for increasing sex, reports VerywellMind, Monday, February 10, taking care of yourself are important. Like by consuming healthy foods and exercising regularly. It's also important to take the time to relax and reconnect with yourself.

Sometimes you are not interested in having sex because you are bored and anxious. This is especially the case when you have a long-term relationship. Sex life can be renewed by trying something new. It can be by entering sextoys or playing roles. It can also change the arrangement of the bedroom. More importantly, maintain emotional intimacy with your partner before trying new things. Because emotional relationships are closely related in increasing sexual desire.

Many couples feel that they have sex as a break from long days. Having a regular schedule to be fully present with your partner, can significantly improve your sex life.

It is difficult to get a mood to have sex or enjoy it when a person is stressed. So it's important to manage stress. Like by making a regular routine. Starting from regular exercise, meditation, and practicing breathing exercises to help manage stress levels and increasing libido. Most importantly in maintaining stress levels, getting enough sleep.

For long-term couples, it is important to communicate openly with their partners. Because that way, you and your partner can know anything that excites you. For example, by sexting, it will ignite desire. Or it's important to find what makes you and your partner excited.

Masturbation is a great way to make the body move when you don't want to have sex. But of course, this needs to be discussed with your partner. By satisfying yourself, by intimidating or solo sex, it is one way to keep your passion on.

Variations are important to improve sex. If you and your partner feel they only have sex at night or at a tiring end of the day, maybe this is the reason why you have to change the sex schedule. Fatigue, one of the most common reasons why people don't have sex. So, take time to have sex in the morning for the next few weeks.

In addition to practicing tips on increasing the interest in sex above, please note, if it's normal if you sometimes don't have an intimate relationship. This is because of hormonal changes or there are other priorities that must be done. Understand, there is no need to force yourself when you don't want to make out in bed with your partner. However, it is important to spend time together with a partner who correlates with emotional closeness through the warmth of physical touch.