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Illustration of training a baby on his stomach (Freepik image)

YOGYAKARTA - Training the baby on the stomach is one of the important stages of motor development in the baby's life. The stomach is the position where the baby lies in the stomach facing the floor. This activity has many benefits for strengthening the muscles of the baby's neck, back and arms. In addition, stomach also helps improve the coordination of the eyes and hands as well as preparing the baby to learn to crawl and walk in the future.

However, coaching a baby on your stomach is not always easy for parents, especially for babies who are not used to this position. In this article, we will discuss how to train a baby on the stomach with safe and effective steps.

Train a baby on your stomach can start when the baby is 2-3 months old, but make sure to always consult your pediatrician before starting training. At this age, babies start to have enough neck strength to support their heads on their stomach. Try to train the baby on your stomach for a few minutes every day, starting from a short time and gradually increasing its duration.

It is important to remember that babies must always be placed on their stomach when they are awake, not while sleeping. Sleeping on your stomach can increase the risk of sudden infant mortality syndrome (SIDS), so always make sure the baby sleeps on its back.

At first, the baby may feel uncomfortable or struggling with the prone position. To help them feel more comfortable, you can provide support by placing a pillow or roll towel under the baby's chest. This will help them to lift their chest a little and prevent feelings from being too depressed.

How to train a baby on your stomach can be done by placing a baby on a mattress or surface that is soft but flat. Make sure the surface is safe and not slippery. You can also place toys or objects with bright colors near the baby to attract their attention and encourage them to lift their heads and bodies.

In the early stages, the baby may only last a few seconds to a minute on its stomach. Don't worry if your baby doesn't feel comfortable with this position right away. An effective way to train the baby on his stomach is to give him time to adapt slowly. Try to train the baby on his stomach several times a day, but limit the duration to a few minutes to avoid fatigue or discomfort with the baby.

At this stage, babies will not be able to lift their bodies or do other movements, but with regular training, they will get used to it and be able to lift their heads and chests.

One of the best ways to help a baby learn to lie down is to use toys as stimulation. Put the toys in front of the baby or near their faces, so they are encouraged to lift their heads and try to grab the toy. This is part of how to train a baby on a happy and interactive stomach.

Toys that are bright or that make sound can be very attractive to babies and can help them focus and increase the strength of the neck and back muscles.

Over time, you can start increasing the duration of the baby on your stomach. After the baby is used to the prone position, try to give them the opportunity to be in that position for 5 to 10 minutes. Always pay attention to the baby's reaction, and make sure they feel comfortable and are not too tired.

How to train a baby on your stomach also involves observation of their motor skills. Some babies may control this position faster, while others may need more time. Each baby develops at different speeds, so be patient and give a positive boost.

When training the baby on their stomach, make sure they are always on a safe surface. Use a mattress or mat that is soft but not too thick, so that the baby can still feel the floor and get optimal stimulation. Avoid placing the baby on your stomach in a place that is too hard or dangerous, such as on an unsafe table or bed.

Pay attention to the safety of the baby, such as avoiding small objects that can harm them if swallowed. Also make sure you are always near the baby while they train on your stomach, to provide the necessary protection and support.

Training a baby on your stomach should not be a boring task. Make the time on your stomach a fun time to play. You can join the baby, talk to them, or even imitate cute sounds to make the baby smile. When the baby feels happy and interested, they will be more enthusiastic and try harder to lift their heads or bodies.

Training a baby on your stomach is one of the best ways to strengthen the baby's growing muscles and motors. By practicing the right face-to-face baby, your baby will learn to control their head and body, which is important for further motor development, such as crawling and walking.

Always remember to give the baby time to adapt to his prone position and do practice in stages and consistently. With the right patience and encouragement, your baby will be ready to reach the next stages of motor development. In addition, find out about the Normality of the 7-month-old Baby Can't Crawl?

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