The Frequency Of Training To Get Lung Fitness And The Heart Is More Optimal

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YOGYAKARTA - Some types of cardio exercise, such as cycling, fast walking, swimming, or running, are the main choices made to improve heart and lung fitness. However, in addition to determining the right type of exercise, the frequency of training to get lung and heart fitness is also the determinant of the results obtained.

Most likely there are still many people who think that the more often you exercise, the better the progress. Whereas the right combination of frequency and intensity is more effective and safe.

Reporting from the Sporty page, the frequency of training to get lung and heart fitness must be adjusted so that the benefits are more optimal and the risk of injury can be reduced.

Experts provide recommendations for moderate-intensity aerobic training, such as fast walking or relaxing, at least 150 minutes per week. You can divide it into about 30 minutes per day for 5 days. For high-intensity training, for example running or swimming, it is 75 minutes per week which can be divided into 3 sessions.

You can also combine or combine the two according to your abilities. However, the most important thing is to avoid a break for more than two consecutive days without doing sports. In addition, add muscle strength exercises at least twice a week to maintain overall body fitness.

Regular exercise can increase lung capacity, so that breathing becomes more efficient, the heart is stronger in pumping blood, blood pressure and cholesterol levels decrease, maintaining endurance, and helping control weight.

In addition to determining the frequency of exercise for lung and heart fitness, there are several other things that must be done so that the benefits of exercise can be felt optimally, including:

Therefore, adjust the type and schedule of training to your condition. If you are still in doubt, immediately consult a doctor at a nearby hospital.

Doctors will provide recommendations for the type and frequency of exercise for lung and heart fitness that best suits your health condition.

That's a review of the frequency of training to get lung and heart fitness. Hopefully useful! Visit VOI.id to get other interesting information.