Taylor Swift Admits She Really Likes Sourdough Roti, Here Are The Benefits For Health

Taylor Swift (Instagram)

JAKARTA - Taylor Swift recently expressed her love for suurdough bread. She admitted that most of the day she spent on the bread.

"Sourdough has taken over my life. I'm really talking about the bread in 60 percent of my daily life," Taylor Swift said on her fianc podcast, Travis Kelce, quoted by Page Six, on Thursday, November 13, 2025.

The singer of the song 'Cruel Summer' used to enjoy sourdough bread with lemon and blueberries, with cinnamon powder sprinkles.

Meanwhile, citing from Healthline, suurdough is a bread made of natural flour, water, salt, and yeast. This bread has its distinctive sour taste and smooth texture.

Natural fresh or wild acid is the main ingredient in making the bread. Natural Fermentation in sourdough plays an important role in breaking anti-nutrition substances in the seeds, so that this bread can be digested more easily by the body.

The sourdough bread fermentation process also breaks down the photeic acid, which increases the supply of nutrients such as iron and zinc. While the fiber content helps feel full longer, and the antioxidant properties protect the body's cells.

You can see some of the benefits of suurdough bread for body health below.

1. Improve digestive health

The fermentation process in making suurdough produces natural probiotics, which are beneficial for good bacteria in the intestines. This rot also contains fiber and prebiotics that support overall digestive health.

2. Increase mineral absorption

With reduced acid fitat by fermentation process, it can increase mineral absorption. This makes minerals such as ebsi, potassium, phosphate, magnesium, and zinc more easily absorbed by the body.

3. Control blood sugar levels

Sourdough bread has a lower glycemic index compared to regular bread, which does not cause a drastic spike in blood sugar.

4. Rich in nutrients

Compared to regular bread, suurdough often contains higher nutritional content, such as iron and folic acid, which is important for the formation of red blood cells and the prevention of anemia.

5. Source of antioxidants

Sourdough bread also contains high antioxidants, which can help protect body cells from damage caused by free radiance and reduce the risk of chronic disease.