5 Cara Nikita Willy Menjaga Kualitas Tidur Anak Sebagai Fondasi Tumbuh Kembang

Nikita Willy and her family (Instagram/nikitawillyofficial94)

JAKARTA - Nikita Willy is one of the celebrities whose parenting style for their children is a role model for many parents. He also often shares his way of raising his two sons, Issa kesadaran and Nael Idrissa, on his social media accounts.

As recently, Nikita Willy shared tips on keeping her child's sleep quality good. According to him, quality sleep has a major impact on the growth and development of a child.

"I really feel that quality children's sleep is the foundation for good growth and development," wrote Nikita Willy on her Instagram, quoted Tuesday, November 11, 2025.

The tips for Nikita Willy to maintain the good quality of her child's sleep are as follows.

1. Hot bath

According to Nikita Willy, it is hoped that children with warm water can help their sleep quality. The warm bath should be done one hour before bedtime.

"Hot water helps the body temperature drop slowly after being active all day, the brain catches a signal when it's time to rest. After taking a shower, Issa always looks calmer, so bonding moments also make it easier to take sleep," he said.

2. Minimum sleep is at least 10 hours

The duration of children's sleep is different from that of adults. Nikita said that children should sleep within a minimum of 10 hours at night.

"Make sure to sleep at least 10 hours at night. The growth hormone works the most actively when the child sleeps well," he said.

3. Consumption of sufficient vitamin D

Another tip to maintain good sleep quality is to ensure adequate intake of vitamin D. This vitamin can encourage natural sleep hormones.

"The vitamin D prescription in the brain also regulates melatonin production, hormones that make children sleepy quickly and sleep better," he explained.

4. Sleep a maximum of 8 pm

Time children sleep at night must also be determined. Nikita said that her children sleep at 8 p.m. maximum, because it can help improve the quality of their sleep.

After that hour, the stress hormone of children begins to rise. Usually they are even more active even though their bodies are tired," he continued.

5. Turn off the bedroom lights and massage children

Nikita Willy's last tip to maintain the quality of sleep for children is to turn off the room lights and massage children. The dim lights help the body produce natural sleep hormones and massage relax children's bodies so that they feel comfortable and sleep better.

Pijatin every night with cream containing lavender, eucalyptus, is proven to help sleep more soundly, breathe more relievedly, "concluded Nikita Willy.