List Of Foods That Help Stay Sharp And Strong Memory

Illustration of salmon (Pexels/Ivan S)

JAKARTA - Consuming healthy and nutritious food is very important because it can help the function of the organs well, including the brain. With a healthy brain, memory can remain sharp and strong even with age.

Quoted from Healthline, on Tuesday, November 11, 2025, there are several types of food that can help maintain and improve brain cognitive function, including memory. Here's a list of foods you should know.

1. Fat fish

Fish such as salmon, sardines, and macaquel are a natural source of good omega-3. These fatty acids help form brain cell structures and keep their functions optimal.

By regularly consuming fatty fish, it can help slow down the decrease in memory that usually occurs with an increasing age of a person.

2. Blueberry

This small fruit is rich in antioxidants, especially flavonoids, which can protect the brain from premature aging. Blueberries are also known to be able to improve communication between nerve cells and strengthen short-term memory, if consumed regularly.

3. Egg

Eggs are a source of collin, namely a nutrient to produce acetylcoline neurotransmitter, which plays a role in memory and mood. The vitamin B12 content and the folates in it can also help maintain overall brain health.

4. Nuts

Nuts such as almonds, contain vitamin E, good fat, and antioxidants. This content can protect brain cells from damage due to oxidative stress, so that brain function is included in better memory.

Several studies have also shown that people who regularly eat nuts tend to have better cognitive functions in advanced age.

5. Brokoli

Brokoli is rich in vitamin K which plays an important role in the formation of healthy fats called spyngolipids in brain cells. There are also antioxidants and anti-inflammatory compounds that play a role in helping to keep the brain healthy.