Signs Of Heavy Stress Can Be Seen From Sleeping Positions? This Is An Expert Explanation

Illustration of people sleeping (Ivan Oboleninov)

JAKARTA - Not long ago, a video went viral on TikTok related to four sleeping positions that indicated severe stress. The four sleeping positions are like Umi with her hands crossed on her chest, lying sideways almost prone, hugging pillows or rolling, and curling up in the fetal position.

It is stated that if you do one of the sleeping positions above all night, it means that the nervous system is trapped in the 'sustainability' mode. Condition indicates that a person is experiencing severe stress.

Related to this, clinical psychologist katanya Kissen said that there is indeed a relationship between the body and the brain when experiencing stress. This can be seen from the way a person sleeps.

"It (strest) in turn may make you choose a 'protective' sleeping position, such as a fetal or mummy position, as a way to feel safe," Kissen said, quoted by Bustle, on Thursday, November 6, 2025.

1. Sleeping position like a mummy

Sleeping position such as a mummy, namely sleeping on your back and both hands tightly cupped on your chest can indicate that someone is alert due to all disturbing stress during the day. This position mimics a state of readiness or alertness.

"Getting off your hands can indicate excessive vigilance," Kissen said.

2. Sleeping position almost prone

This sleeping position is approximately depicted with a body that is almost prone. This position can provide comfort naturally and is suitable for anyone who is feeling anxious.

2. Seat position of fetal sleep

This sleeping position basically does not necessarily indicate that someone is under severe stress. However, this sleeping position is considered the most capable of protecting the body from anything, so it is considered comfortable for people who are stressed.

"This is a very classic 'safe mode' position when you're stressed," he added.

4. Sleeping position hugging a roll

Sleeping by using a roll or pillow to hug all night can be symbolized as a form of support and affection. This is very much needed especially for those who are in a phase under pressure.

"Strengthening something (such as rolling) can calm you down. That could be a way to create stability when you are restless," concluded Kissen.