Tips For Managing Blood Sugar Through Small Thoughts, Tastes, And Steps

Illustration of measuring blood sugar (Unsplash)

In the midst of a fast life rhythm, many people unknowingly ignore a healthy lifestyle. Lack of rest, work pressure, and accumulated stress are now part of everyday life, especially for those living in big cities. Without realizing it, this habit not only makes the body tired, but also affects the body's metabolic health, including blood sugar levels.

Maintaining blood sugar health is an important step in supporting optimal body function. Uncontrolled blood sugar can trigger various serious complications such as heart problems, obesity, kidney damage, diabetes and many more. Not only related to disease prevention, blood sugar health management is also about how we regulate and understand the body's needs to stay balanced.

Blood sugar health management includes two main aspects, namely preventive and curative. Preventively, it can be done through a balanced diet, regular exercise, adequate rest, and stress management. Interestingly, recent studies have found that stress can trigger a spike in blood sugar, even without us consuming sweet foods. Meanwhile, curatively, blood sugar levels are needed to regularly monitor and adjust lifestyles. This means that the balance of mind and body has a big role in maintaining overall health.

dr. Laurencia Ardi, MGizi, AIFO-K, Health Communicationator Kalbe Nutritionals said, maintaining blood sugar health is not only a matter of numbers in check kits, but how do we understand what the body needs.

"In addition to eating and exercise patterns, calm thoughts and balanced nutritional intake are also important to maintain health and happiness," he said in the official Diabetasol broadcast.

Manage Blood Sugar Through Small Thoughts, Tastes, And Steps

Health is often defined as limited to eating healthy and diligently exercising, even though the human body is much more complex than that. Behind stable blood sugar levels, there is balanced health management, between a calm mind, maintained emotions, and a conscious routine.

When stress comes, the body responds as if it is facing a threat. Cortisol hormones increase and trigger blood sugar production. That's why unmanaged stress can trigger a jump in blood sugar just like it does after eating sweet foods. So, maintaining blood sugar is not only about what is eaten, but also how we feel and respond to life.

Start from small things such as taking a breath when the load feels heavy, walking lightly between work, or writing small things that make the heart calm. This simple activity can actually be the key to maintaining a blood sugar balance as well as a mood.

Doing walking activities 2040 minutes five times a week, eating more consciously, and enjoying every process, the body can become healthier and the mind will feel lighter.

Diabehasol also continues to invite the public to implement the 5J Method, Types, Summary, Schedule, Cooking and Honest, as a simple but effective healthy living guide. This method can support the implementation of blood sugar health management in daily life through a more balanced intake choice - such as milk, sweeteners, and healthy snacks from Diabehasol. Because in the end, maintaining blood sugar is not about taboos, but about finding balance in the diet, in the footsteps, and in the depth of the heart.