7 Habits That Make Spain The Healthiest Country In The World

Illustration of parents in Spain (Photo: Freepik/Freepik)

JAKARTA - In the Bloomberg's Global Health Index 2024, Spain managed to surpass Italy and was named the healthiest country in the world. The country in the Mediterranean region has an average life expectancy of 86 years.

Of course, this success cannot be separated from the strong public health system and the best access to preventive care. However, lifestyle factors and diet also play a major role in this achievement.

Interestingly, the Spanish people do not pursue the popular health trend. Instead, they undergo daily habits that naturally foster health and balance of life.

Here are 7 main habits that make Spain one of the healthyest countries in the world, as reported by the Times of India website.

1. Zaitun Oil in Each dish

Spanish cuisine relies heavily on extra virgin olive oil, the main ingredient in traditional Mediterranean diet. Olive oil is rich in single unsaturated fats and polyphenols, compounds that are shown to protect heart health and reduce inflammation.

An important study from NIH entitled 'Olive oil intake and risk of cardiovascular disease and mortality in the PREDIED Study' found that those who regularly consume olive oil on the Mediterranean diet experienced a significant decrease in the risk of heart disease, mortality, as well as increased lipid profile and other cardiovascular risk factors.

2. Life Culture Slower

The culture of slow living in Spain has also contributed greatly to mental and physical health. A study at ScienceDirect shows that people with a more relaxed lifestyle tend to have lower stress levels and better welfare.

In Spain, eating is a social moment that is enjoyed without rushing. The tradition of cyesta (short lunch) and long lunch with family or friends is a natural way to maintain a balance of life and reduce stress.

3. Tapas Culture

The secret of the health of the Spanish people is not only what they eat, but how they eat. The tax culture is small foods served in mini portions that encourage variation, portion control, and togetherness.

Research from the Harvard School of Public Health shows eating in a relaxed and social atmosphere raises self-awareness of food, prevents excessive eating, and improves digestion and metabolism.

4. Rich in Vitamin D

Spain's bright climate throughout the year gives its residents natural access to vitamin D which is important for bone health, immune system, and mood.

Research shows people living in areas with higher sun exposure have a lower risk of depression and better heart health, thanks to the production of vitamin D and greater opportunities for outdoor activities.

5. Connected with each other

A close social life is an important part of Spanish culture. From meetings in cafes to community events in the environment, the sense of togetherness is very strong.

A large study in Spain called the SUN Project found people with strong social relationships to have a much lower risk of depression and early death. For the Spanish people, social connections are not just entertainment, but part of health.

6. Caring for Parents

According to The Lancet journal, social isolation can increase the risk of death. But in Spain, the culture of living across generations, where parents stay close to their children and grandchildren to keep them emotionally and mentally active.

Long research from Harvard also found that the biggest factor that determines the length of life is the quality of social relations. Those who have a warm and supportive relationship are shown to be healthier and happier to the elderly.

7. Paseo Ritual

Every afternoon, many Spaniards do 'paseo', which is to take a leisurely walk in the square or beach. This simple habit has great benefits for the body and mind.

According to the World Health Organization (WHO), walking at moderate speed can routinely reduce the risk of heart disease, diabetes, and early death. In addition to increasing physical activity, paseo also strengthens social relations and helps mental relaxation.