3 Healthier Coffee Substitute Drinks To Increase Energy

Illustration of lemon juice (Pexels/Mikhail Nilov)

JAKARTA - Many people start the day drinking coffee to increase body energy. However, the habit of starting the day with coffee can have a bad impact on the body, especially if consumed during an empty stomach in the morning.

Drinking coffee in the morning when an empty stomach can cause disturbances in the production of the hormone cortisol. These habits can also increase anxiety, dehydration, even digestive problems, especially excessive coffee consumption.

Coffee is diuretic, and too much can cause thirst and dehydration,' said nutritionist Deepika Vasudevan, quoted from Healthshots, on Friday, October 24, 2025.

Therefore, it is recommended to choose other healthier drinks to consume in the morning, which can provide an effect of increasing energy such as coffee. Here are some of these drinks that you know.

1. peppermint tea

Peppermint tea has a refreshing and cool taste. This tea does not contain caffeine, which makes it a good choice for a morning drink that helps you feel awake.

This drink can support the health of the digestive system thanks to its menthol content, calming its breathing, and its aroma can help relieve the stress that hit. This will make your morning more comfortable and calm.

2. Matcha

Matcha can also be a substitute coffee drink to increase energy healthier. You can mix this drink with milk and honey for a more delicious taste.

Matcha also contains caffeine and L-theanine, which can reduce anxiety while increasing focus. These drinks are also congested with puzzles, which can help prevent cancer and heart health.

3. lemon water

lemon water is a simple and refreshing drink to enjoy in the morning. These drinks can be served in warm or cold conditions, which can make you more hydrated and focused after overnight sleep.

lemon water also contains vitamin C, which can help support healthy immunity. It can also help you live a better and more comfortable day.