Be Alert, This Is The Side Effect Of Not Eating Dinner For Body Health

Illustration of a woman sleeping (Pexels/Andrea Piacquadio)

JAKARTA - Not having dinner is believed by many to be one way to lose weight. However, the fact is that it is not that simple.

The habit of skipping dinner can have a negative impact on your body's health and the weight loss process. This habit can also have different long-term effects for everyone.

Quoted from Health, on Monday, October 13, 2025, there are several side effects of not having dinner for the health of the body that you need to know.

1. Energy reduction

One of the side effects that often occur directly due to not having dinner is energy reduction. The body needs calories as fuel to carry out various functions while sleeping.

If you skip dinner, calorie intake will decrease drastically so that the body lacks energy. This can cause you to feel tired, lethargic, and difficult to concentrate while waking up.

2. The desire to eat sweetly increases

Not having dinner can trigger a strong hunger, especially the desire to eat sweet and high-carb foods. The body will continue to seek fast energy to overcome the lack of calories,

This will make you tempted to eat unhealthy snacks that are high in sugar and calories. This condition can cause an irregular diet, which in turn risks increasing weight.

3. Gangaun sleep cycle

The habit of skipping dinner can also interfere with sleep quality. The body needs energy to fast at night while sleeping.

Without having sufficient food intake, you can experience difficulty sleeping and poor sleep. Bad sleep quality can ultimately affect the body's immune system, mood, energy, and the body's metabolic system.