Rows Of Foods That Exim Patients Should Avoid

Illustration of eczema skin (istockphoto)

JAKARTA - Eksim is not just an ordinary skin problem. This condition can make the skin feel itchy, dry, even inflamed, which makes the sufferer feel uncomfortable.

Exmin symptoms also often appear suddenly and difficult to guess. One of the triggers for the recurrence of eczema can come from anywhere, one of which is food consumed by sufferers on a daily basis.

There are several foods that can actually worsen eczema conditions. Here are some of these foods, which eczema sufferers should avoid.

1. High sugar food

Quoted from Health, on Tuesday, October 7, 2025, excessive sugar can make insulin soar, which can then trigger the hormone that causes inflammation in the skin. This can accelerate the recurrence of eczema, which in turn can have a negative impact on overall skin health.

2. Eggs

Eggs do include foods rich in nutrients, especially protein. However, some people with eczema, eggs can actually trigger symptoms.

Protein in egg whites can make the immune system work excessively, so inflammation and itching can become more intense for eczema sufferers.

3. Processed and fast food

Processed and fast foods usually contain preservatives, dyes, and trans fats. All these ingredients can trigger inflammation, especially in eczema sufferers.

In addition to worsening the symptoms of eczema, the food is also minimal in the nutrients needed by the body. This will have a negative impact on the overall health of the body if consumed excessively.

4. Foods that contain gluten

Gluten is a protein found in wheat, barley, and the like. Foods such as bread, pastries, or pasta are the most common sources of gluten found in the community.

For eczema sufferers, gluten can trigger eczema recurrence and worsen inflammation in the skin. If you are sensitive to gluten, then replace carbohydrates with red rice or tubers so that fiber and nutritional needs are still met.