Aerobic Sports, Simple Ways To Keep The Heart Healthy

Aerobics to maintain heart health. (Freepic)

JAKARTA - Maintaining heart health does not always have to be complicated. Simple physical activities such as fast walking, leisurely cycling, or swimming can provide great benefits for this vital organ.

Aerobic exercise is known to increase blood circulation, strengthen the heart muscle, and help keep cholesterol levels balanced. If done regularly, this habit not only increases fitness, but also reduces the risk of various cardiovascular diseases.

A heart and blood vessel specialist from Universitas Brawijaya, Olivia Handayani Nelwan, emphasized the importance of regular physical activity as a concrete step to maintain heart health.

According to dr. Olivia Handayani Nelwan, BMedSc, SpJP(K), FIHA, FICA, FAPSC, the most recommended type of sport is aerobic exercise with moderate intensity. Aerobic sports are the most ideal for the heart. Combination with light force exercise twice a week so that the results are more optimal," the word was quoted by ANTARA.

Furthermore, he explained that physical activity is able to increase blood flow, strengthen the heart muscle, keep blood pressure stable, improve lipid profiles, and help control weight. However, he reminded that exercise arrangements need to be adjusted to the conditions of each individual.

"For patients with a history of heart disease, you should consult first. There is a heart rehabilitation program that aims to accelerate recovery while reducing the risk of complications," said dr. Olivia.

He also suggested small habits that are easy to do every day, such as walking quickly 10 to 15 minutes after lunch, using stairs instead of elevators, parking the vehicle slightly further from the destination, to stretching briefly every one or two hours while working. According to him, this simple routine is very beneficial in maintaining heart health.

The member of the Association of Indonesian Cardiovascular Specialists (PERKI) added that routine physical activity can reduce the risk of heart disease by 30'40 percent.

Apart from exercise, healthy diet, adequate sleep, and stress management are also important keys. "Healthy heart needs movement. It doesn't have to be expensive or long, but do it regularly. It's better to move a little every day than waiting for a time that doesn't necessarily exist," he said.