Proven Ambuh! How To Launch Natural Blood Circulation Without Drugs

Illustration of how to promote blood circulation (freepic)

YOGYAKARTA - How to promote natural blood circulation without medication can be a healthy solution to keep the body in shape. Interestingly, with a few simple steps, you can increase blood flow and reduce the risk of various chronic diseases.

You need to know, smooth blood circulation plays an important role in delivering oxygen and nutrients throughout the body. If the flow is disturbed, health can be threatened too. The good news is, there are natural ways you can do it, just think?

Good blood circulation is important to deliver oxygen and nutrients throughout the body. If the flow is hampered, then you will feel some symptoms such as cold hands and feet, tingling, numbness, and pain. In severe cases, poor circulation can cause difficult wounds to recover or ulcers because tissue does not get enough blood supply.

Reporting from the British Heart Foundation page, the main cause of poor blood circulation is generally related to certain health conditions, including:

In addition, diabetes with high sugar levels can also damage blood vessels and trigger plaque.

Obesity that increases the risk of hypertension, diabetes, and high cholesterol, can also worsen circulation. There is also Raynaud's disease, where blood flow to the fingers and feet is reduced due to stress or cold temperature.

However, blood circulation can be increased through a healthy lifestyle, such as regular exercise, balanced diet, maintaining ideal weight, and drinking enough water.

Also read an article about cardiovascular disease entitled Why The Heart Has A Strong Demotion Even Though It Doesn't Have Physical Activity?

The British Heart Foundation also shares several habits that make your blood circulation smooth, here are some of them:

Try to position your legs slightly higher than your hips while sitting. That way, gravity helps blood in the legs more easily return to the heart.

So for those of you who often fall asleep while sitting on a chair, it's better to lie in bed so that the blood flow remains smooth and doesn't pile up on your feet while sleeping.

In fact, any sport can help promote blood circulation, such as walking, swimming, or gardening. It is recommended to exercise moderate intensity for 150 minutes per week or enough to make the body warm and breathing a little faster, but you can still talk when doing it.

In addition, stretching is also useful, such as moving your toe or turning your ankle after sitting for a long time. Yoga is also very good for blood circulation, including simple yoga in a chair.

About half of the blood consists of water, so it's important to stay hydrated. Lack of fluids can reduce the amount of blood and become thicker.

Based on Eatwell's guidelines in the UK, it is recommended to drink 6 8 glasses of water or liquid per day. However, for people with heart failure, it is better to consult a doctor first because fluid intake may need to be limited so as not to accumulate in the body.

Excess weight makes the heart work harder to pump blood. Then the risk of forming fat plaque on the walls of blood vessels is even higher.

In addition to regular exercise, a healthy diet can also help lose weight. Try replacing high-fat saturated foods with a Mediterranean diet, namely a diet rich in fruit, vegetables, fatty fish, and whole grains.

If you want to use a compression socks to help circulate, you should first consult a doctor. These socks press the legs so that blood is easier to return to the heart and reduce swelling.

But be careful, if the size of the leg latrine is not right, it can cause pain or irritation of the skin.

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