5 Benefits Of Bathing Night Before Sleep, Check Expert Recommendations

Illustration of the benefits of bathing the night before bed and expert recommendations (Freepic)

YOGYAKARTA 'sleeping is a time for the body and the brain to rest after a day of activity. However, many people find it difficult to sleep or sleep less well. One habit that can help improve sleep is taking a shower the night before bed. According to the Sleep Foundation, Thursday, September 18, bathing at night, especially warm bathing, has a positive impact on sleep quality. This explains the benefits of bathing the night before bed.

Before bed, the body naturally lowers the core temperature to prepare for rest. Warm bath speeds up this process by widening the blood vessels, so that the body's heat comes out faster. This change in temperature gives the brain a signal that it's time to sleep, so that the rhythm of the circadiant is more awake. That way, sleep becomes easier and more natural.

Many people often have difficulty sleeping even though they are lying on their beds. A warm bath can help the body relax and then transition from active to sleepy conditions. When the body cools after taking a shower, drowsiness appears faster. This reduces the time usually wasted just to try to close your eyes.

Not only does it make sleep come faster, taking a shower before bed also supports better sleep quality. Research shows warm showers can deepen the sleep phase and make sleep feel better. In addition, relaxed bodies are also more rarely awakened in the middle of the night. As a result, morning rise feels fresher and more powerful.

After all day of activities, the body is often covered with sweat, dust, and skin natural oil. Take a shower before bed cleans all of that so that the body feels fresh and comfortable. This clean taste also makes bed sheets and sleeping clothes more hygienic. With more comfortable conditions, rest becomes more quality.

Warm water is known to make muscles more relaxed, especially after physical activity or facing a tiring day. When bathing, the body releases tensions and the brain also feels calmer. This relaxed sensation helps reduce stress so that the mind is better prepared to rest. That way, sleep takes place with a more peaceful mood.

That's the benefit of bathing the night before bed. However, taking a night shower is considered dangerous if it is not done according to the recommendations of the expert. For this reason, pay attention to the following recommendations so that you sleep well and have quality after taking a shower the night before bed.

Many studies support warm baths as the main choice before bedtime. Warm water of about 40 gegota Celsius helps increase blood circulation to hands and feet, accelerates body cooling after bathing, and eventually triggers faster drowsiness.

But some studies in athletes, a decrease in core temperature occurs when taking a cold shower. But it is important to know the risk, people in general taking cold showers can stimulate awareness, increase heart rate or production of stress hormones such as cortisols, which can interfere with the relaxation process.

The ideal time for bathing at night is about one to two hours before bedtime. The reason is that the body has the opportunity to cool naturally. If you take a bath too close to bedtime, your body may not be cold enough to be optimal.

For older people, taking a warm bath at night can also help lower blood pressure before bed, so that overall supports their sleeping health.

Taking a shower before bed, especially a warm bath, can be a very helpful ritual to improve sleep quality. All the benefits of taking a shower the night before bed described above are supported by research and expert recommendations. If you want to sleep better, trying to take a shower two hours before bed regularly can be a simple but effective step.